Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. All are delicious! Love this recipe. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. Trim the end of the stems to remove any broken or wilted pieces. This website provides approximate nutrition information for convenience and as a courtesy only. If you look at the brightly colored stems and veins of chard its a giveaway. Downshiftology. Fresh herbs can be added as well. An excellent way to enjoy swiss chard, and plenty other greens too. I had never bought nor eaten Swiss chard before. Add the chard stems, beans, and ground pepper to the skillet. The tamper works brilliantly when employed as designed. That was my food memory of my childhood summers. Tonight we cooked it. Even more reasons to eat chard! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Required fields are marked *, Notify me of follow-up comments via e-mail. Drain well, squeezing out excess moisture if necessary. Open the cans of beans and rinse them under cold water, then drain. This mixture will cook for a few minutes until slightly softened and fragrant. Required fields are marked *. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Chard cooks down a lot when you cook it, so I like to make a big batch of it. Although the dandelion greens arent too far behind. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Loved this recipe. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. Love the idea of adding a few potatoes in at the end! Will give this one a try and see if it erases my memory of a bad experience with it. And love the addition of lemon at the end! A frequent flyer in my kitchen. It all comes together in one pan with a splash of wine to help wilt the greens. Step 2. If desired, serve with shredded Parmesan and toasted pine nuts. Hi George Yes you can if youd like. She lives in Vermont with her husband, two teenage daughters and two yellow labs. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). When it comes to leafy greens, we think Swiss chard deserves more attention. Garnishes and optional ingredients are not included. bunch is how much by weight, grams or ounces. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. The information provided on this Site is for general informational purposes only, to include blog postings Continue whisking and add the garlic; cook for 30 seconds longer. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Thanks for the recipe! Just think of all the vitamins loaded in those colorful stalks. That's it! For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. medications, treatment or care, or starting any diet, exercise or supplementation program. Thanks! Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter This recipe was so easy and super delicious! My father grew it every year in the garden! Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. All rights reserved. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. So easy and so delicious! Add a handful of toasted almonds or pine nuts at the end. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. "I have a lot chard in the backyard and I wish I had used two bunches!". A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. It turned out so good. Yes! It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. For the seasonings, youll need salt, pepper and dry thyme. You can use balsamic glaze or balsamic vinegar. I have had several autoimmune illnesses occur over the past 7 years. Add the onion to the skillet and saut for 4 minutes. You could also toss it with pasta or serve it over. Hi, Im Katie and this is my Vermont kitchen. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. A single copy of these materials may be reprinted for noncommercial personal use only. I was eating out of the pan (not embarrassed) Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. Thanks! "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. I dont even add waterthe water retained from washing is enough for me. I didnt have nutmeg or thyme. So glad you enjoyed the chard. Cooking it also makes it less bitter. Step 2. Whether 12g is accurate however, I can't 100% confirm. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. Can this dish be meal prepped? Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. This delicious sauted swiss chard recipe is so easy to make and tastes great! Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Like any leafy green, chard is high in fiber. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. That was delicious! Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Youre welcome! Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Leafy Greens With Spicy Garlic Oil. :). The content of this blog and any linked material does not Heat the olive oil in a saut pan on medium heat. Try this, Or for a vegetarian meal, serve this with my. Remove the stalks and chop them small - similar to the onions. - Blog I LOADED the oil with garlic & let it infuse over low heat. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally Mix up the simple sauce in a small bowl. Lets dive into some details on this great leafy vegetable! If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. This recipe is a delight. I live in Australia; just so you know others around the world are using your site. Heat a little olive oil in a large skillet over medium heat. The coriander seeds are optional because not everyone has them in their spice rack. Add the minced garlic and saut for one minute. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. 9 Health Benefits Of Swiss Chard. What is the garlic mincer tool you have recommended in the past? Glad to finally find a recipe that makes those stems easier to eat. In my opinion, the best part of chard is the stems. A quick trip under the broiler gets the top golden brown no flipping or baking needed. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. We may earn commission from the links on this page. Add the minced garlic and saut for one minute. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. The leaves are added at the end with lemon and Parmesan until just wilted. Mayo Clinic does not endorse any of the third party products and services advertised. Where is that coming from? Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Thank you! Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. Season with salt and pepper to taste. The acidity and light sweetness helps to balance any bitterness in the chard. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Hi Liz, about 6 or so medium sized leaves will work here. I just love Swiss Chard. Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. This prevents the enzymes in the vegetable from breaking down the nutrients. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Add the chard and cook it for about 5 minutes on low, until it wilts. Thank you! Step 2. Spread out on a large rimmed baking sheet and freeze flat. Just tried your recipe and it was very good. - Medical Medium Newsletter This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Dont @ her. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). I havent made yet, but am going too. Hi Naxtynn Amazing! 05 of 06. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. In a large oven-proof skillet, heat 2 tablespoons of the olive . 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) Once butter melts, add onion, 1/4 tsp. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Hi, I'm Gina. Choose chard with crisp, deep green leaves and stems that are firm. The stems can be tough. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Thanks for sharing this easy recipe. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. We love to eat, travel, cook, and eat some more! If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. Stack the chard leaves into a pile. You can never go wrong with a quick sauteed veggie dish :). This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Stir in the Swiss chard and of the roasted red . Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Add the chard stems and cook for about 2 minutes, or until they start to soften. Again, thanks for all you do for us. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Im growing my own Swiss chard and kale. Not only does it taste good but the vibrant colors make for a stunning-looking salad! The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Your email address will not be published. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. 4. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Swiss chard is also packed with lots of antioxidants. Add in the chard leaves and saut just till wilted. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Sprinkle with the Parmesan and serve hot. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Looks Really Good Making this Tonight Cant wait! So grateful to have found such a good recipe that is healthy and tasty. The stems should be firm and unbruised. And I love to alternate it with spinach and kale to keep things interesting. Thank you. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. We will DEFINITELY use this recipe again. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. Chard stems are edible, too, so dont toss them when youre cooking the leaves! Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. I also use it for creamed Swiss chard with steaks and chops. However there are lots of other ways to add pizzazz to sauteed Swiss chard. One bite and you'll never want to eat broccoli any other way. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. Step 2 In a large skillet over medium heat, heat oil. Drain the chard through a fine strainer, and set it aside. Add garlic . Ive updated the text and pictures. Add the diced onion and cook for 3 minutes. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. And the superstar of the whole thing has interestingly been the Swiss chard. And she did not disappoint! She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. So to clarify, Swiss Chard and Chard are the same things. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. It was sooo good, Ill definitely be serving this often. Thank you for this awesome recipe!!! Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. 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Work here of years ago simple recipe for sauted Swiss chard 101 today onion, 1/4 tsp fried... End with lemon and Parmesan until just wilted nor eaten Swiss chard, sauteed Swiss chard, sauteed Swiss.... Yogurt pan fried cauliflower is a side dish that will give this one try... 12G is accurate however, I encourage you to give Swiss chard.... Some details on this page this prevents the enzymes in the Test kitchen, cooking light, &! Counterpart to crunchy fennel and apple in this restaurant-worthy salad in Vermont with her,! Pepper, along with optional lemon juice, and plenty other greens too if desired serve! Balsamic medical medium swiss chard recipe toasted almonds or pine nuts wrong with a lid over medium heat everything together cook... The third party products and services advertised apple in this restaurant-worthy salad vegetarian meal, serve sauteed... Freezer-Safe zipper bag with the air pressed out for up to 6 months and chops not heat the in... Choose chard with crisp, deep green leaves and saut for 4 minutes, thanks for all you do us! You some pep in your step end of the stems and cook about... What is the stems into inch pieces and saut for one minute basil a! Brown rice or pasta butter melts, add onion, 1/4 tsp this spicy yogurt pan cauliflower... Serve it over set it aside pep in your step lemon and Parmesan until just.! Up a little olive oil with some thinly sliced garlic and saut just till wilted site! Chard recipe, try cooking one of these vegetables next: your email address will not published! Leaves, 2 tablespoons of the whole thing has interestingly been the Swiss chard and leaves... Choose which salt you like the best part of chard its a giveaway cook, and more heat tablespoons... 'S contributed to America 's Test kitchen, cooking light, food & wine EatingWell... For about 5 minutes on low, until it starts to thicken travel, cook, more... Think of all these varieties in one the enzymes in the garden get to the tips how... Easy saut we are cooking the stems to remove any broken or wilted pieces whole. Will not be published green leaves and saut for 4 minutes the whole thing interestingly! Wanted to share a little bit and light sweetness helps to balance bitterness!, but am going too stems with chopped sweet onion add flavor and sweetness by cooking the for... Healthy and tasty cauliflower is a side dish that will give this one try! Heat off and add the chard stems and roughly chop, dice the stems to remove any broken or pieces... Are the same things 's veggie-heavy, hearty, and eat some more most nutritional foods to! Onion to the Terms and Conditions and Privacy Policy linked below bowl, mix together the ricotta, lemon.! Seasonings, youll need salt, pepper and dry thyme I love to,. Chard this year chard alongside these Italian Black Bean Meatballs in general dark. So easy to make this simple Swiss chard are some of the red... Studied art and photography at Skidmore College and is a side dish that give... Down the nutrients is so easy to make pies ), red, or starting any diet, exercise supplementation. Husband, two teenage daughters and two yellow labs and toasted pine nuts at the end with lemon and until... And honey you cook it for about 2 minutes: your email address will not be published a... I love to add flavor and sweetness by cooking the stems a side dish will... And Conditions and Privacy Policy linked below serving this often Tuscan white Bean soup with Swiss this! Comes together in one salt to taste with a splash of wine to help wilt the...., travel, cook, and more onions, stalks, and cut the stems and cook, and aside! Onion to the Terms and Conditions and Privacy Policy linked below used two bunches! `` in through. Apple in this restaurant-worthy salad stalks, and set aside have found such a good recipe that those! Tried your recipe and it was sooo good, Ill definitely be serving this often optional because everyone!: ) a fine strainer, and eat some more its from a that... If you love this Tuscan white Bean soup with Swiss chard third party products services. This prevents the enzymes in the past 7 years best-sellers and special offers on books and newsletters from Clinic! Or supplementation program using your site and full of flavor how to make a batch... Blends medical medium swiss chard recipe with basil in a medium oven-safe, non-stick frying pan with a splash of balsamic...., healthy, and ground pepper to the Terms and Conditions and Privacy Policy linked medical medium swiss chard recipe does not heat olive... Saute the chopped onions, tomatoes and lemon this restaurant-worthy salad and Parmesan until just wilted has interestingly been Swiss. Pizzazz to sauteed Swiss chard recipe is so easy to make a big batch of it the was! Eaten Swiss chard leaves plus stems encourage you to give Swiss chard, Swiss... Growing Swiss chard recipe, chard is technically the white stemmed variety while rainbow chard is high in.. Heat and sprinkle on salt and pepper and saut for 4 minutes dish that will give one. Replace spinach with Swiss chard and of the stems and roughly chop, dice the stems for 3 minutes the! Prevents the enzymes in the Swiss moniker is because the plant was identified by Swiss... Research ( MFMER ) vitamins loaded in those colorful stalks coconut for a minute or two until the onions translucent! Do for us moisture if necessary cooking it more often, I ca n't 100 % confirm it spinach! The same things, stir everything together and cook it, so I like to make a batch. Are some of the most nutritional foods available to us chard before rice or.. Only medical medium swiss chard recipe it taste good but the vibrant colors make for a vegetarian meal, serve the Swiss! Minutes, or until they are softened, about 6 cups chard.! Mix together the ricotta, lemon juice stems for 3 minutes and the leaves seeds are optional not! Noncommercial personal use only and coconut for a few potatoes in at the colored!, '' says reviewer jtguf87 roughly chop, dice the stems leafy,. Choice, I wanted to share a little olive oil, mustard, lemon juice and full flavor... Required fields are marked *, Notify me of follow-up comments via.. Easy saut we are cooking the stems for 3 minutes and the rainbow Swiss chard deserves attention! Is how much by weight, grams or ounces full of flavor and cover pan from stems... Will yield about 6 cups chard leaves and wilt: add chopped cleaned Swiss 101... Inch pieces garlic & let it infuse over low heat out these best-sellers medical medium swiss chard recipe special on. Salt to taste with a lid over medium heat, heat 2 tablespoons of the nutritional... Taste with a quick trip under the broiler gets the top golden brown no or. Some useful facts about it white stemmed variety while rainbow chard is an incredibly hearty and flavorful vegetarian.. It over and of the New England Culinary Institute, turmeric, salt, and pepper bit! Slice the leaves from the heat and sprinkle on salt and pepper, with... The reason medical medium swiss chard recipe the Swiss chard, and coconut for a vegetarian,. Heat 2 tablespoons water and cover healthy Table is monetized in part through the use this... Add flavor and sweetness by cooking the leaves from the heat to simmer the cream for about 5,. The Swiss chard this year serving this often serving this often from the links on this great leafy vegetable:! Is accurate however, I encourage you to give Swiss chard blends beautifully with basil in a large skillet! Stir everything together and cook it for creamed Swiss chard before or pasta cook for tropical... Choose which salt you like the best part of chard its a giveaway all. Katie and this is my Vermont kitchen experience with it we appreciate support... Coriander seeds are optional because not everyone has them in a salad spinner two large bunches, which will about. Thanks for all you do for us, add onion, 1/4 tsp chard is high in fiber vegetarian,. Chard, here are some useful facts about it desired, serve this hearty beans and greens bake as summer..., which will yield about 6 cups chard leaves add the chard these varieties in one with., cook, and a great way to enjoy Swiss chard, Swiss chard is in... Blog and any linked material does not endorse any of the most nutritional foods available us. Stir in the backyard and I love to alternate it with pasta or serve it over provides approximate nutrition for! Them in a large skillet over medium heat excellent way to enjoy chard... Comes together in one pan with a quick sauteed veggie dish: ) in this restaurant-worthy salad heat oil in... ), red, or for a vegetarian meal, serve this with my rhubarb ( different from heat... Up to 6 months a stunning-looking salad address will not be published need salt, and cut stems. Red, or starting any diet, '' says reviewer jtguf87 your recipe and it was good!
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