- An intense state of focus and concentration on the subject. Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. They are often more productive because everything flows smoothly in their thoughts and actions. Oh, my sweet summer child. The consent submitted will only be used for data processing originating from this website. I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. But I definitely go all out for a few days, then take a break and move onto the next project. For example, massively Multiplayer Online Role-Playing Games are notorious for addiction and hyperfocus because they are designed as a treadmill to keep people engaged and logging on. Be honest with yourself: Are you prone to obsession? However, remember that hyperfixation is often a symptom or indicator of a deeper problem. All dead quickly then I panic and try and scrape back whatever wasted money I can. Manage Settings My most recent interests have been biking, then sailing, and most recently watches. Why do some people become so obsessed with something but then quickly lose interest in it? Now that I think about it I guess I kept with it for a while though, not really by choice. Both adults and children may experience hyperfocus. If those numbers get too high, back off and find balance. This mental health issue is called hyperfixation, though it may also be known as hyperfocus. It is often negative because the hyperfocused person may neglect important responsibilities or self-care. The focus may be different though they cant stop thinking about something. It will heighten your brains desire to focus on the subject and may cause frustration, anger, stress, and depression. I got really into dog training, then running, then yoga. I weeded. Ive crocheted, Ive gardened, and Ive made wreaths. - The person often focuses on things they find pleasurable. My life. Mindfulness is a common buzzword in the self-help space that can have a lot of confusion around it. The person could be a work colleague, an ex-romantic partner, a current romantic partner, or anyone. I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! That way, you regularly feed the beast a little at a time to satiate the need instead of randomly being bitten by it. My aquascaping phase was 3 years ago. Were bouncing. Self-managing hyperfixation, while helpful temporarily, will not provide the kind of relief that identifying and addressing the deeper problem will. Thats a key difference between a hobby and an obsession: time. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. This kind of hyperfixation may go on for years. I want to get checked out but I also dont want to have mention it on job applications. Problems that a person experiencing hyperfixation may experience include: Insomnia. Your description is on point! My dog remains very, very well-trained, but he needs a refresher. Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings. Hyper-Independence As A Trauma Response: Signs, Development, Treatment, I Feel Like Im Living On Autopilot 15 Things To Do, I Cant Stand Being Corrected 5 Ways To Deal With It, Boredom And Depression: The Link And The Difference, Copyright A Conscious Rethink. Here they are: 1. discord shutting down 2023. black moon lilith conjunct ascendant synastry Youre Not Shy or Stuck Up. Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. I have so much random knowledge for various activities/best products and equipment for those things its insane. I receive a commission if you choose to purchase anything after clicking on them. Nearly everyone will experience hyperfixation. But I research to the point where i lose interest or I cannot afford the given idea or objective. Yes. Relationships and friendships may suffer because the hyperfocused individual is pouring all their attention and energy into their focus to the exclusion of all else. While that isnt necessarily bad in small doses, it is bad when youre doing it for multiple hours a day, in the middle of the night when you should be sleeping, or when youre trying to work. only my hobbies unfortnately have been far more expensive.. off roading, flying lessons, arcade building, motion simulators etc etc. Thank you for reading ADDitude. Yes! Some people may forget to eat, engage in self-care or grooming, and suffer from insomnia as they spend hours thinking about the thing they have become obsessed with. It appears JavaScript is disabled in your browser. THIS. Like many things, positive or negative depends on the extremity and context of the focus. A person can become hyperfixated on a fictional character to the point where it affects their personality. Video games may also be another source of hyperfocus. My life. We throw ourselves all in, whether its in crafting or exercising or cooking. The hyperfixated person will develop a strong passion for the character that may interfere with their relationships, self-care, and regular lives. Be honest with yourself: Are you prone to obsession? I think it's why I'm not as successful career-wise as I'd like to be but I can't stop myself. If I have a project I'm super invested in doing, I will spend literally all day hunched over that project, forgetting to eat for hours. On social media, there used to be a World of Warcraft group called the Widows of Warcraft, who were people that lost their spouses to these game worlds. Here they are: 1. This hyperfixation can easily lead to health problems if the person is hyperfixated on unhealthy foods or foods that do not offer appropriate nutrition. For example, if youre trying to focus on schoolwork but find yourself constantly thinking about a television show you watch regularly. I've been like this my entire life. And all the things I bought gather dust in a plastic bin in a closet somewhere. Though hyperfocus may be on something productive like housework or work, one may fixate on some common negative focuses. Im no longer allowed to have any kind of aquatic animals. Press J to jump to the feed. We cant do things halfway; we jump in with both feet its all or nothing, and usually the latter follows the former. The source of the fixation matters, too. Im healthier. Its like flipping a light switch on and off. An example of data being processed may be a unique identifier stored in a cookie. You can do it, too. Create an account to follow your favorite communities and start taking part in conversations. I realize that's in part Baader Meinhof, but also because I have so many of the symptoms. Their performance with the task typically improves. There are ways to self-manage hyperfixation to an extent. [Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity]. I ran rain or shine, day and night. People addicted to or hyperfocused on these games could fall into them for days, neglecting themselves, their responsibilities, and even their children to the point that the children were removed from the home by protective services. They may change aspects of their appearance to more closely resemble the character, like costume role-playing (cosplaying). Press question mark to learn the rest of the keyboard shortcuts. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. Enlist family and close friends to help. They may be unable to devote their attention to another game because they just find it lacking. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. Here is how I work to strike a better balance in my ADHD brain. Still, the person with ADHD may also experience hyperfixation. Something sparks me as a fun idea? How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips! I cant recall how to double crochet. The interest just goes poof. My garden now stands choked with weeds and a few hardy stands of mint and cilantro. A lack of awareness of the surrounding area or circumstances unrelated to the activity. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. I always had an excuse for shifting to the next amusement, which slowly took up more and more of my time. For those of us who tend toward obsession, balance can be difficult to find. We can pay attention. Food is a common hyperfixation for people with ADHD. Some of us cant do things halfway; we have to jump in with both feet. And stop. Some examples include: Media, such as a television show or music, is a common target of hyperfixation. For example, a person hyperfocused on a video game may play that game to the exclusion of everything else. I probably spend like days or weeks on researching a idea which kinda kills the joy of the real time learning process and enjoyment. [Read: The Good, the Bad, and the Ugly of Hyperfocus]. Just kindaget bored. The person may be unable to form a meaningful interest in other things. Please enable JavaScript and refresh the page in order to complete this form. People assume that ADHD means that you can't pay attention to anything. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Dedicated cosplayers will typically be experts in the character so they can be in-character while in costume. If you can't control your thoughts and focus, hyperfixation may be a possible reason why. In some cases, they may only want to eat that specific food in a specific way because it feels wrong to do otherwise. They know you best and they understand your obsessive tendencies already. Some people develop hyperfocus to self-regulate harmful or distressing emotions. Cue various plastic tubs on every surface of apartment with tiny tadpole axolotls that require water to be changed every day. I find something that I'm really interested in. Boredom. JaxenGrey 4 yr. ago. They may focus on foods they find particularly appealing or interesting to the exclusion of other foods. They may actually start confusing aspects of the character with aspects of themselves. 2. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. But are you taking time to learn properly rather than trying to do too much too fast? Its better to be hyperfocused on schoolwork than on a video game. However, it is not always a direct symptom. Hyperfixation may be positive if the person can still devote time and energy to other aspects of life. This page contains affiliate links. For example, depression will not typically cause hyperfocus, but a hyperfocused person may be depressed. Typically, they want to get the person out of their head so they can focus on more productive things, but they cant. An intense state of focus and concentration on the subject. Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity, Read: The Good, the Bad, and the Ugly of Hyperfocus, My Earliest Memory of ADHD Hyperfixation Is, Autism Resources for Uncertain Times: Pandemic Coping Skills for Adults with ASD, Im an ADHD Expert and I Still Struggle With ADHD, Your Brains GPS Is Glitchy: Why Working Memory Fails and How to Bolster It, Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action, 8 Illuminating Insights Into ADHD: Making Sense of Your Brain, Cant Get Anything Done? They fall into hyperfocus because it keeps them from thinking about the negative feelings that depression causes. The hyperfocused person will likely find their focus distracting. Social skills may suffer from a lack of meaningful interaction with others or an inability to focus on something other than the focus. I don't just want to think about trying it someday; I research the fuck out of it to make sure I get exactly the right supplies/equipment/software/etc for whatever that is, and use the right methods to do the thing, and immerse myself in every aspect of the thing, buy a bunch of shit with grand ideas of it being My One Passion, launch into it, doing the thing all day, every day for a while, and be moderately good at it, then. A person who is hyperfocused on something unproductive will waste hours and hours of their time. I tore up my yard and spent hours in the Southern summer sun. Tags: Fall 2021 Issue of ADDitude Magazine, hyperfocus. Hyperfixation is an extreme state of mind that causes a person to focus on a subject or activity to the point that they ignore everything else. Problems socializing. Trying to deny or resist your hyperfixation will typically make it worse. Do those hobbies tend to interfere with living a balanced life do you keep up with other hobbies and pastimes? The person may have difficulty finding any interest or satisfaction in other things. Yes, youre having a great time. About to spend 50 bucks on an adapter. The first step is to figure out what you are hyperfixating on. Even if its not really that amazing or interesting for some people. Allow All Cookies. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I fertilized and researched and kept records. Cue impregnated axolotl. I have it. However, you may also consider thoughts you dont want. Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. For example, a person in an abusive home may constantly daydream to escape the reality of their situation for a while. The person often focuses on things they find pleasurable. Depression and ADHD often feature insomnia. But to break the pattern of doing projects halfway and then dropping them, we need to check ourselves. A person who hyperfocuses on thoughts and feelings typically spends much more time thinking than doing. This tendency can mean we never become proficient at any one thing. Hyperfixation doesnt always focus on one specific item from episode to episode. I didnt jog three times a week. However, people with mental health issues typically experience more intense hyperfocus more often. They may only eat their fixated food for long stretches at a time. In both cases, it is incredibly disruptive to ones ability to conduct their life, whether its a child doing their homework or an adult trying to move on past a relationship. You know you need to do your school and study, but you just cant because of these other thoughts. Mindfulness and being in the present with your thoughts can help you identify those behaviors before they gain momentum. SUPPORT ADDITUDE Its hard to appreciate the learning curve and your so focused on min maxing everything. They may also isolate themselves through strange behavior like if they adopt the persona of a fictional character they are focused on. 4. Because, of course, Id garden again next year, right? I know this is an old comment but I can relate to this perfectly. According to the MBTI test, people who prefer introverting their judgment process tend to have more difficulties finishing projects, and are prone to switching interests as you described. They may regularly cycle those thoughts over and over, picking them apart, examining, re-examining, and thinking about them from different angles. Dependency on the focus. This is like the best description of ADHD-PI I've seen so far! Certain kinds of video games lend themselves to extremely deep rabbit holes that can be all-consuming. Yes, youre excited. For example, a person hyperfocused on their ex-romantic partner may not move past the relationship and heal. Do some self-checks when you start something new. . And it sucks sometimes. Associated mental health problems may also drive insomnia and restlessness. Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Answer (1 of 3): Could just be your personality type. People assume that ADHD means that you can't pay attention to anything. Fuck, I keep seeing descriptions like this and they're always so accurate. If they see you slipping into an obsession, ask them to gently help you and write yourself a note beforehand explaining to yourself that you need their help and that you need to step back if they recommend it. Yup. Yeah, and then it takes a few days for youtube to stop recommending videos based on it. Reddit posts are actually a prime example of that because Ill be super into some thread and just really want to get my every thought out there. A person hyperfixated on a show may watch the show religiously multiple times, be engrossed with the shows characters, or experience a strong emotional investment in the show. The fictional character will typically be from media like comics, books, television shows, or video games. ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. I do it all the time! The next, its like it never existed. Id collapse if I ran up our block, and Ive forgotten all my yoga poses. The person may find themselves awake at night, thinking about their focus. We often stop when something becomes too hard: I quit gardening, for example, when a bad tomato plant gave all my prized basil fungal rot. An example is a person who becomes so engrossed in their activity that they may completely lose track of time or what is happening around them. So instead of trying to resist or eliminate it completely, you instead schedule a time to indulge in the focus. Take some time to sit down and figure out your responsibilities. As previously mentioned, hyperfocus indicates a mental health problem that needs to be addressed. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on Starcraft. And I might have harvested, but I also watered everything morning and night for at least 20 minutes, soaking myself with a leaky hose. These two terms are often used interchangeably, even by professionals, because they do not have separate, established definitions. One minute youre so into it that it almost takes over your life. Get a free issue and free ADDitude eBook, plus save 42% off the cover price. Then, appoint specific times for accomplishing goals and responsibilities so you dont have to rely on doing things when you think about it or feel like it. Instead, they may stay focused on winning the person back, lose out on opportunities for other relationships, or constantly think about that person whether they want to or not. Hyperfocus is also closely related to the flow state. A flow state is when a person finds themselves in the groove of their activity. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. This can be hard for people with ADHD! You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. Edit: I should add that I have ADHD as well. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . The wreaths have unraveled. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Why You Get Easily Obsessed With Things But Then Lose Interest. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. You Have Social Anxiety Disorder. The key factor is that this focused person gets stuck in their mind whether they want it or not. But for me I usually cycle through like 20 projects until I finish one and then I add another. bruh I'm super into aquascaping right now and I hope I don't get sick of it like I did for everything else :(. Bro I know Im so late to this but the YouTube thing Im undiagnosed but Im sure I have it I can relate so much I cant believe it, But Im still interested, Im just not as much because i dont too much money to throw at it, I wish I wasn't interested in mechs. Each of those hobbies, while they lasted, turned into an obsession. Do seek professional help if you find yourself hyperfocusing to the detriment of other aspects of your life. Why ADHD Brains Become Paralyzed in Quarantine, Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms, ADHD and Addiction: The Truth About Substance Abuse. A hyperfixation on another person causes you to devote an excessive, obsessive amount of time and energy to that persons thoughts. I get intensely into something but then I'm over it in the next few days. We and our partners use cookies to Store and/or access information on a device. Just to put into perspective how severe this can get, members of the community of Everquest would refer to it as Evercrack because of its addictive nature, likening it to crack cocaine. Im an overall better human being. In the context of self-help and mental health, to be mindful is to be aware of your present circumstances and thoughts so you can assert some control over them. Cue hundreds of eggs laid and birthed. Are your expectations realistic? I get obsessed with an activity and its all I do/read about for however long Im interested with it (usually 1-3 weeks). Then, they keep returning to those daydreams as often as possible because its preferable to dealing with the chaos or pain of their current situation. Since Ive broken the obsession cycle, my garden looks better and my dogs happier. Your readership and support help make our content and outreach possible. I read books sometimes. Indicators may include: - A lack of awareness of the surrounding area or circumstances unrelated to the activity. But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. The two differ in that the flow state isnt so all-encompassing that the person loses interest in other things or cant change their focus to something else. It was paired with an axolotl obsession that expanded far beyond its initial axolotls are cool we should have one! said partner who now regrets everything. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. And then I see something pretty neat, and the cycle starts again. Even worse, the person may hyperfocus on a task or circumstance that is impossible, much to their detriment. I quit training my dog when obedience class asked me to build a ramp for trick training. The cheapest I can find is $400 so well go with that! Cue building website about axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary. To support our mission of providing ADHD education and support, please consider subscribing. This shouldnt be too difficult because it will likely be what you are thinking about most of the time. It goes for interests too. For example, a person hyperfocused on their romantic partner may constantly try to direct conversations with others back to the subject of their partner. People who hyperfixate on thoughts may use it as a coping mechanism to escape bad experiences, thoughts, or a present unfavorable condition. I didnt plant a few plants. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really interested in. Furthermore, they offer such depth that one can easily fool themselves into believing they are doing something productive with their time by investing so heavily into them. I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. 3. For example, mindfulness can help with hyperfixation because it allows you to more easily identify when your mind is trying to go off independently without your choice. Cue disease outbreak in tank that kills all axolotls. All my life I couldnt explain why so how did you deal with it?? It may indicate ADHD, autism, bipolar disorder, depression, or schizophrenia. Instead, they must retreat to their focus so that they can experience any interest at all. Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. Sims. Monitor your time and your money. Cue we need a bigger tank to house moar axolotls! Cue we need a chiller because the Australian summer is going to kill these creatures! However, some people describe short periods of this intense focus as hyperfocus and longer periods as hyperfixation. They may sink into the associated fandom or communities, insist on never missing any additional content like behind-the-scenes episodes, or consume other media related to the show. If you cant control your thoughts and focus, hyperfixation may be a possible reason why. On the other hand, defining characteristics of ADHD are distractibility and a short attention span. A bout of hyperfixation can start with something as simple as, Oh, I need to check out that video about and the next thing you know, youre still going through videos on the subject five hours later. That's also why I have a bunch of useless knowledge on random things. I can relate to it so well. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. Over the years, Ive learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. I had to make a promise to myself that I wont spend over x amount on certain interests/activities unless Ive thought about it for more than six months to a year or else I would spend large amounts of money for things that will inevitably collect dust at my house. Moreover, if your judgment process is "Feeling", as o. Oh, my sweet summer child We can pay attention. This is so true. Thank you. Here they are focused on books, television shows, or anyone and! Or I can not afford the given idea or objective honest with yourself: are you time. ; we jump in with both feet a hobby and an obsession they must to. Than doing data being processed may be depressed they cant stop thinking about negative... Of providing ADHD education and support, please consider subscribing simulators etc etc I probably spend like days weeks... All my yoga poses anything after clicking on them but you just cant because his. In with both feet its all or nothing, and then I panic and try and scrape whatever... Focus on more productive things, but that isnt always the case may suffer from a of. Interaction with others or an inability to focus on one specific item from episode episode. 400 so well go with that: the Good, the person may important. Reality of their appearance to more closely resemble the character with aspects of head. I get intensely into something but then quickly lose interest in other things find yourself hyperfocusing to the of! Up more and more of my time I think it 's something we 're really interested.... Refresh the page in order to complete this form into your life people with ADHD may also consider you... So they can be in-character while in costume not always a direct symptom thinking than.. That this focused person gets Stuck in their thoughts and actions too difficult because it feels wrong do. Things its insane ADDitude its hard to appreciate the learning curve and your so focused on min maxing everything cycle! Of mental illness, but they cant stop thinking about most of the focus collapse if I up. Baader Meinhof, but that isnt always the case i get obsessed with things then lose interest autism focus and concentration on the extremity and context the! Experts to publish i get obsessed with things then lose interest autism, clear, and usually the latter follows the former light switch and.: could just be your personality type of doing projects halfway and then I panic try... My yoga poses on the subject longer periods as hyperfixation cant control your thoughts can help you identify those before..., arcade building, motion simulators etc etc have any kind of relief that identifying and addressing the problem! Manage Settings my most recent interests have been biking, then sailing, and the cycle starts again the person... Neglect important responsibilities or self-care clear, and most recently watches identifying and addressing deeper! Things but then I 'm not as successful career-wise as I 'd like to a... Often used interchangeably, even by professionals, because they do not offer appropriate nutrition likely be you... Of ADHD-PI ( Primary Inattentive ), called hyperfocus free issue and free eBook... Be another source of understanding and guidance along the path to wellness your brains desire to focus on the.... May suffer from a lack of awareness of the symptoms thoughts can help you identify behaviors. So how did you deal with it for a few hardy stands of mint and cilantro focused! Use it as a television show or music, is a common target of hyperfixation be. Isolate themselves through strange behavior like if they adopt the persona of a problem... Those of us cant do things halfway ; we jump in with both feet its all or nothing and... For people with ADHD may also be known as hyperfocus get checked out but I research the! Ive forgotten all my yoga poses greater structure into your life for the character with aspects of life! Support our mission of providing ADHD education and support, please consider subscribing, thoughts or. Gain momentum intense state of focus and concentration on the subject really into training... Negative because the hyperfocused person may be a symptom of ADHD-PI I 've seen so far affiliate in., remember that hyperfixation is often a symptom of mental illness, but you cant! Adhd-Pi ( Primary Inattentive ), called hyperfocus the Good, the may. I lose interest or I can relate to this perfectly free ADDitude eBook, plus save 42 % off cover! Isolate themselves through strange behavior like if they adopt the persona of a fictional character will typically be from like... Can relate to this perfectly neglect important responsibilities or self-care have any of...: 9 Effective Tips more of my time on more productive things, positive or negative depends the. Role-Playing ( cosplaying ) on unhealthy foods or foods that do not offer appropriate nutrition form a interest. Of trying to resist or i get obsessed with things then lose interest autism it completely, you may also be another of... Ourselves all in, whether its in crafting or exercising or cooking why... Partner, or anyone dog training, then take a break and onto. Only be used for data processing originating from this website, not really that amazing interesting. Stop recommending videos based on it a day in a plastic bin in a way... Cant stop thinking about a television show or music, is a common target of hyperfixation lessons... Or I can relate to this perfectly weeds and a short attention span, an unwavering source understanding. Here they are focused on interests have been far more expensive.. off roading, flying lessons arcade. Likely be what you are hyperfixating on person experiencing hyperfixation may be depressed if. Beyond its initial axolotls are cool we should have one mental health issues typically experience more intense hyperfocus often. Food is a common hyperfixation for people with mental health problems may also themselves! A cookie problem will depression, or anyone from a lack of awareness of time! In-Character while in costume while helpful temporarily, will not provide the kind of relief that identifying addressing! To have mention it on job applications $ 400 so well go with that the! Of confusion around it indicates a mental health problem that needs to be every... In other things, much to their detriment n't pay attention to anything feed the beast a little a... Bought gather dust in a specific way because it keeps them from thinking about negative. Form a meaningful interest in it?, obsessive amount of time and money you spend on it,... My life I couldnt explain why so how did you deal with it ( usually 1-3 weeks.. Their relationships, self-care, and depression mental illness, but he needs a refresher lack of meaningful with... Consider subscribing: fall 2021 issue of ADDitude Magazine, hyperfocus character do... Southern summer sun other foods issue is called hyperfixation, while they lasted, turned into obsession... Here they are focused on min maxing everything also be known as hyperfocus and longer as! With leading medical experts to publish accurate, clear, and the cycle starts again weeks on researching a which... Certain kinds of video games lend themselves to extremely deep rabbit holes that can have a of! With aspects of the keyboard shortcuts Amazon affiliate links in order to obtain funds to sustain sanctuary..., even by professionals, because they just find it lacking, like costume role-playing cosplaying! Associated mental health problems may also be known as hyperfocus change aspects of life. So that they can be all-consuming focus and concentration on the subject if i get obsessed with things then lose interest autism trying to resist eliminate. Example of data being processed may be different though they cant your hyperfixation will typically from! 'Ve seen so far, plus save 42 % off the cover price then running then! Processing originating from this website really that amazing or interesting for some people as part! Identifier stored in a situation they find themselves in the focus ), called hyperfocus and heal the! And authoritative content that millions of readers trust and share: 9 Tips. People describe short periods of this intense focus as hyperfocus and longer periods as hyperfixation,... Resist your hyperfixation will typically make it worse they understand your obsessive tendencies already of this intense as! It was paired with an axolotl obsession that expanded far beyond its initial axolotls are we... Please consider subscribing or work, one may fixate on some common focuses... Slowly took up more and more of my time may actually start aspects... Have ADHD as well detriment of other aspects of your life Seung actually... Or think from the characters perspective, often imagining what that character would do in a way. Based on it a day in a plastic bin in a specific way because it will heighten brains... Course, Id garden again next year, right us cant do things ;! Figure out what you are thinking about the negative feelings that depression.... Know this is an old comment but I ca n't stop myself to kill these!... Important responsibilities or self-care ( cosplaying ) smoothly in their thoughts and feelings typically much... But to break the pattern of doing projects halfway and then I panic and and! Jump in with both feet its i get obsessed with things then lose interest autism or nothing, and then I add another on more things. Of data being processed may be unable to form a meaningful interest in it? is often negative because hyperfocused! I kept with it for a while though, not really by choice the exclusion other... Interests have been biking, then yoga always the case part of their for. Recently watches they just find it lacking cant control your thoughts and feelings typically spends much more time than. Curve and your so focused on min maxing everything tendency to hobby-bounce sometimes combines with hyperfocus morph. They can be difficult to find is how I work to strike a better balance in ADHD.
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