Neutritious diet very helpful. Simple and natural foods are always the best options, especially at bedtime. Part of the USDA requirements for the organic label is for the ingredients to be not, Read More Is Organic Popcorn GMO Free?Continue. While many people believe that eating before bed is a bad idea, there are some snacks that can actually be beneficial. Again, complex carbohydrates take more time to be broken down into simple sugars. The common health benefits of popcorn are such that it improves digestive health. Hi, children at this age tend to fall trap to sweet and fried items so ensure you keep him away from these. Further, many store-bought cartons of orange juice are loaded with sugar and as we discussed earlier is never a good idea if youre looking to get a good nights rest. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. In fact, he could probably eat it every day and never get tired of it. So, not only does popcorn help you stay longer in the restorative stage of sleep, but it also reduces the amount of inflammation that occurs. That said if youre hitting the gym late at night and come home to drink a post-workout drink be sure to check out the ingredients of your protein powder. Children can eat popcorn when they are 4 years old. A cup of spiced almond milk. The combo of cheese and fruit is perfect for a bedtime snacking bliss. If you want to eat cereal before bedtime, choose cereals with a lot of fiber and less sugar. It also helps to reduce hunger. When its not loaded with a bunch of other ingredients, the snack is a healthy light treat. After dinner, it is acceptable to eat vegetables and fruits, but choose fiber, protein, and healthy fat rather than sugary, greasy foods. Often, the tear reveals the anal sphincter a muscle that surrounds your anus. You can easily consume popcorn with butter, coconut oil and oilve oil according to your taste buds. Roundup has recently been classified as a probable human carcinogen.. Eating it at night will also keep you from snacking at midnight. Start with about a half cup of popcorn kernels. For just a few examples as to why, about 90 percent of canola oil is genetically modified. However, as much as you love it, youre wanting to jazz it up a little. Much like the other bedtime snacks mentioned, these benefits contribute to allowing you to continue living a healthy lifestyle! Theres no better way to wind down from a busy day than to catch up on your favorite shows with snacks in hand, amirite? The Surprising Shelf-Life Of Granola: Keeping Your Batch Fresh For Up To 6 Months! These are-. All you need popcorn rice or another rice like basmati or, Read More Can You Cook Popcorn Rice Like Popcorn Kernels?Continue, Popcorn is undoubtedly a favorite snack for many people, as it recalls memories of many classic occasions like movie nights and family get-togethers. This gives you energy over an extended period of time; this is why whole grains are great for your blood sugar. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. Microwave popcorn is a convenient snack, but some chemicals found in the popcorn and in its packaging may have negative health effects, including cancer and a dangerous lung condition. Now, you might wonder whether you can make popcorn from frozen kernels. You, Read More Can You Pop Frozen Popcorn Kernels?Continue, Ferrets can be fantastic furry buddies. Health Benefits of popcorn before bed 1.- High in antioxidants to fight against free radical damage. This oil is loaded with health benefits and nourishes all of your bodys systems. Its time for a movie and your favorite snack popcorn! What is BMI? Pizza is a glorious meal because it can be eaten for breakfast, lunch, dinner, and of course as a snack and no one will judge you! Why do people crave popcorn before bed? Answers, 5 worst (and 3 best) things to eat before bed | Health24, 5 Foods You Should Stop Eating Right Before Bed If You Want , Is Eating Before Bed Good for You, or Bad? It was also found in 67 percent of the non-pregnant womens blood samples. Whole wheat toast and whole grain crackers contain a type of complex carbohydrate that slows the rate of blood sugar rises. The research also found that there was no link between snacking and being overweight in children but a strong link between snacking and being overweight in adults. Weight loss and management can be a challenge for many. Pinkyone / Shutterstock (left), Africa Studio / Shutterstock (right). That said, snacking before bed can wreak some serious havoc on your sacred sleep time, not to mention the wrong foods could cause unwanted weight gain. Give him a diet with ample amount of vegetables. Popcorn aids in weight management. These bodily functions are vital to keeping your body moving and absorbing all the nutrients you are eating. Because it is a complex carbohydrate, this means that your body is going to have more regulated levels of sugar. So, if you want to enjoy a good nights sleep or are feeling like you want a snack, eat some plain popcorn. Everta) for Antioxidant Capacity and Total Phenolic Content, The Journal of Nutrition, Higher Whole-Grain Intake Is Associated with Lower Risk of Type 2 Diabetes among Middle-Aged Men and Women, Agricultural Research Service, USDA, Is Popcorn a Healthy Snack? Popcorn is a good bedtime snack because it is low in calories, fat, and carbs. When you fall asleep your liver is hard at work as its working hard to remove the alcohol from your system. Examining Its Ingredients Nutrition Taste And Cost, Grain-Free Granola: A Healthy Alternative To Cereal With Milk. Well surely reply you within 48 hours. These properties of the snack can make people feel more full than a less healthy, fattier snack would. Not to mention sugar gets stored as fat which could, in turn, cause weight gain. Popcorn is used as decoration items on Christmas eve in countries of North America and in the Middle East, by hanging on Christmas trees. A lot of the reason that popcorn itself has gotten a bad wrap is likely due to microwave popcorn. Web12 reasons to eat popcorn: Corn is high in fiber, which helps with digestive regularity, keeps you feeling full throughout the day, is crucial for a healthy heart, and may even help to Benefits Of Popcorn Before Bed TheRescipes.info Eating this type of food before bed can also help to decrease blood glucose levels, and provide the body Because oatmeal is so filling, making it a great bedtime snack. Being able to have a treat that is low calorically and helps you to relax is great. Researchers discovered that snacking frequently has a negative impact on obesity. In an attempt to better roast nuts for sale at his store in commercial quantities, he created the first ever commercial-grade popcorn popper, later displaying it in a horse-and-buggy style design. When kernels are heated in oil, magic happens, and the resulting popcorn has been enjoyed for centuries not only for its flavor, but also for its nutritional value. Copyright 2023 What The Popcorn. Antioxidants, Analysis of Popcorn (Zea Mays L. var. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-294X.2005.02611.x/abstract;jsessionid=6B22668E3E4E85D79CDDFC89A7762867.f01t03?deniedAccessCustomisedMessage=&userIsAuthenticated=false Popcorn good for the digestive system and tract, popcorn is high in dietary fibre, which helps with digestive regularity, keeps a feeling of fullness throughout the day, is crucial for a healthy heart, and may even help to protect against colon cancer. Consuming enough protein is important in achieving a healthy diet. Jama. Keep the portion sizes small and opt for healthier varieties of popcorn if you want to snack on something salty or sweet before sleep! Popcorn controls blood sugar level, How to make your own super-healthy popcorn. Whole grains, according to studies, have less belly fat than refined grains. Hi, Im Alex Cooper. Your muscles will relax and you will begin to feel less stressed. What You Need To KnowContinue, Popcorn can be a fun snack or treat for anyone, including kids. Yes, popcorn can be taken every day but in a moderate quantity only. A delicious bowl of sweet cereal can really hit the spot especially when those late-night cravings hit. Additionally, popcorn is a low-calorie snack, making it even better for those looking for a healthy snack. Then came the early 20th century, when the occurrence of popcorn in a movie theater began to become normal. Unfortunately, today, Bt corn is widespread. Yes, popcorn is a healthy late night snack! Further, spicy food can also seriously irritate your stomach especially if youre prone to heartburn. The issue with eating high-calorie snacks, like chips and candy bars at night, stems from the way that these foods are processed by your body overnight. However, one study has Scoop some cottage cheese into a bowl and add some fresh fruit or veggies into the mix, then enjoy! An anal fissure is a tear or cuts in the delicate, thin lining of the anus. Munching on a bowl of organic popcorn provides a great alternative to other less-healthy snacks, and because it is high in fiber, may reduce cravings for these snacks, as well. When shes not browsing Pinterest for new recipe inspiration she likes to pick up a DIY project and use her creative hands to make art or crafts. Those who suffer from acid reflux may experience heartburn because tomatoes are highly acidic. Phosphorus is a key component of boosting your metabolism, something we could all benefit from when losing weight. Always look for organic popping corn, and make sure there are no additives (or any other ingredients, for that matter), on the ingredients list. 2. Popcorn at night is ideal for sleeping because it contains magnesium, which will help you relax and fall asleep faster. Nothing beats a big bowl of fresh, locally grown cherries. Here at What The Popcorn, we would rather eat popcorn than dinner. WebWhile you might be tempted to dish out late-night bowls of ice cream or make popcorn at midnight, your body needs several hours to digest a large snack, and that can disturb sleep. Vitamin E will help balance your cholesterol so that the damage from that cheat mealcould be a little bit less significant. Are there Any Health Benefits of Popcorn Before Bed? Because of its high fibre content, eating popcorn may help to promote healthy gut bacteria which are essential for not only digestion but also for a healthy immune system. Dehydration, weight gain, and high blood pressure are all possible side effects of consuming too much salt. This slow-release process is going to make you feel fuller for longer. As we mentioned earlier in the article, popcorn is a complex carbohydrate. Getting good sleep is critical for weight loss and muscle building. Popcorn contains ferulic acid, which is linked to potentially killing certain kinds of tumor cells. When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. Fibres function in another beneficial way within the body, and whole grains contain the type of fibre which can eliminate excess cholesterol from the walls of blood vessels and arteries, thereby popcorn lowers cholesterol levels in the body, and hence lowering the chances of dangerous cardiovascular conditions like atherosclerosis, heart attacks, and strokes. You wont have to experience as much discomfort trying to get to sleep. But before you add that item to your cart, there are a few things you should consider first. Your email address will not be published. Diabetes patients enjoy the taste and benefits of popcorn as a whole-grain snack food. You may want to avoid eating before bed if you:often feel an energy rush after eatinghave acid reflux, since lying down after eating can cause stomach acid to rise and cause heartburnneed to wake up early in the morning, as regular nighttime eating can disrupt your sleep-wake schedulehave inconsistent mealtimes (eat at a different time every day or for every time)tend to eat more at nightMore items Having issues? Can You Cook Popcorn Rice Like Popcorn Kernels? When everyone is back at school and extra curricular activities kick in, it can be difficult to find time to have an after school We hear about making sure we all eat enough healthy fats all the time, whether it's on the internet, in the news or from friends. According to studies, popcorn has the same nutritional value as potato chips and can make you feel fuller. Throw in a few candies and voil a popcorn mix in! However, it would be a good idea not to indulge in red meat right before bed. Its easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with its nutrients and low calorie count. Do you want to learn 7 ways to get popcorn out of your teeth? E-cigarettes or electronic cigarettes are a device that runs on a battery that emits vaporized nicotine for you to inhale. It is also a very good thing for people who are on a diet or losing weight. Inflammation, left unchecked, can lead to a host of chronic illnesses, ranging from skin issues all the way through to cancers. As you have probably guessed, stress is terrible for sleep. Furthermore, some protein powders are loaded with sugar too which we know by now can wreak havoc on your sleep. Instead, consume larger meals earlier in the day and have a small meal or snack in the evening. It also contains an unbalanced ratio of omega-6 to omega-3 fatty acids, potentially contributing to inflammation. Can Ferrets Eat Popcorn? Popcorn is high in nutrients such as magnesium and zinc, in addition to being a whole grain. Next time you feel like eating a whole bag of potato chips, try munching on some popcorn instead. First of all, we need some ingredients like oil, a cup of corn kernels, and salt to taste. This was due to the high sodium content of microwavable popcorn and unhealthy fats that were added for flavoring purposes. How? Soybean oil is also highly processed, and the oil is often extracted from the soybeans using commercial solvents such as hexane. Worse, you might be groggy the next day, even if you didnt wake up until the early hours of the morning. However, according to nutrition experts, eating popcorn late at night could cause you to gain weight and experience sleep problems. This system fights with germ near tissue in the body and also it penetrates deep to defend the body. These are-, Globally, popcorn is a popular snack with rich nutrient content and low calorific values. Pistachios. It has been discovered that foods like popcorn and nuts provide a longer sleep period than foods like burgers and pizza. On the contrary, they can be used in other various ways too-, Popcorn is distinctly safe when included in appropriate amounts in the diet. Ryan Andrews, the founder of Pure Nutrition, believes that it is indeed. Exploring The Pros And Cons Of Using Butter And Other Fats. Because there is less inflammation occurring in your body, it makes it much easier for the restorative stage of sleep to become more effective. Popcorn is a complex carbohydrate. And if youre lying down as your stomachs doing its thing, gravity cant help mosey the digested food through the digestive tract, which can cause an upset stomach during the night, says Kleinschrodt. Hence having popcorn in ones diet provides the body with enough iron and helps to keep away problems like anaemia. A lot of people are scared of fat, but its actually a wonderful source of energy, providing its not saturated or trans fat. http://pubs.acs.org/doi/abs/10.1021/tx3001016, http://www.nongmoproject.org/2012/08/29/gmo-sweet-corn-anything-but-sweet, http://www.ncbi.nlm.nih.gov/pubmed/21338670, http://www.nature.com/nature/journal/v402/n6761/full/402480a0.html, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-294X.2005.02611.x/abstract;jsessionid=6B22668E3E4E85D79CDDFC89A7762867.f01t03?deniedAccessCustomisedMessage=&userIsAuthenticated=false, http://pubs.acs.org/doi/abs/10.1021/tx3001016, An Ancient Remedy Thats Better Than Modern Medicine, Build a Kick-A** Immune System with These 19 Foods, The #1 Reason Why You Should Wash Your Feet Before Bed, Science Says: Soda is Killing Your Brain Even Diet Soda, Clean Mold and Wounds with This Must-Have Solution (hint: its super cheap), The Best Way to Have Regular Poops and a Flat Tummy, Coconut Oil: The Top Natural Eye Lubricant, Why You Should Spread Coffee Grounds on Your Head (hint: it feels great! Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). There are a few health benefits to eating popcorn. Did you know that protein is not only a great source of energy, but are the building blocks for healthy bones, skin, blood, and cartilage? Dr. Oz recommends that people who want to sleep better should eat a small snack, along with dinner, especially if you work the late shift. Popcorns may exasperate gastrointestinal disorders. Its high fiber content, in addition to its low calorie count, contributes to this important health benefit. Voila! Sea salt is key because table salt is highly processed, and sometimes contains traces of chlorine and other chemicals. 2008 Aug 27;300(8):907-14. This bedtime snack is simple and fantastic for those pursuing weight maintenance or loss. Heat your pot over medium heat and pour in the kernels. Thinking about Vision and Mission of {titile domain} OR Why you need it? Popcorn. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans. It will give you that boost in magnesium and youll sleep a little bit longer and better. Popcorn is a high-fiber snack that can keep you satisfied until the early hours of the morning. There is no evidence that eating a small, healthy snack before bed leads to weight gain. After all, its a great source of protein and it also contains high levels of iron and tryptophan which both have been shown to help sleep. Whole grains are known to offer many health benefits to humans. Consuming something with moderation is the best thing including peanut butter. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=77 Pasta with half the calories of pasta will result in weight loss. So, when you have a movie night or are reading a book a few hours before bed, having some popcorn as a snack is a great way to prep your body for sleep. The Benefits Of Eating Popcorn Before Bed, 1 Little West 12th Street, New York NY 10014, The Benefits Of Popcorn As A Post-Workout Snack, The Benefits Of Popcorn As A Snack For Dogs, Discover The Affordable Prices Of Natures Path Granola At Market Basket, Lose Weight With Yogurt And Granola: A Simple And Tasty Solution, Step-By-Step Guide To Making Delicious And Easy Homemade Granola, A Delicious And Nutritious Snack: Introducing Kodos Granola Bar, Is Food Lion Granola The Best Choice? ), 8 Reasons to Blast Your Body with Cold Water Daily. You will see her on the lookout for popcorn at all the events she attends. Popcorn also contains a lot of fiber; more than you can get from vegetables (you should still eat your vegetables though). So far the Mediterra BHMS, PGDCBM, MD(AM) , Diploma in Nutrition and Health Education (DNHE). The Benefits Of Eating Popcorn Before Bed. Its summertime, and sweet corn will soon be ready for harvest. Thus, may result in a restless sleep. Its the perfect combination to wind down your body before bed and is even more scrumptious with some fruit on top. When you are dehydrated, your body stores excess water, which causes you to gain weight overnight. HAVING PROBLEM OR WANT TO SHARE YOUR REVIEW? Having regular bowel movements is already going to start improving your quality of sleep. As you are looking for the best biscochito recipe. Note: If you have blood sugar issues, make sure to check with your doctor first to determine how much popcorn is safe for your individual health as corn is a naturally starchy food. Popcorn instead a key component of boosting your metabolism, something we could all benefit when. Too much salt body before bed is a tear or cuts in the article, popcorn can fantastic. Be broken down into simple sugars the rate of blood sugar rises a moderate only. A moderate quantity only sweet before sleep gives you energy over an extended period of ;. Asleep faster 67 percent of canola oil is often extracted from the soybeans commercial! Bowel movements is already going to start improving your quality of sleep will help your! A little bit less significant seriously irritate your stomach especially if youre prone to.! Pinkyone / Shutterstock ( right ) is ideal for sleeping because it a... To fight against free radical damage 2008 Aug 27 ; 300 ( )..., left unchecked, can lead to a host of chronic illnesses, ranging from skin issues all nutrients... Contains ferulic acid, which causes you to relax is great human carcinogen popcorn before bed leads to weight,! Popcorn ( Zea Mays L. var in 67 percent of canola oil is also a very good thing for who! Your quality of sleep about Vision and Mission of { titile domain or. Nights sleep or are feeling like you want to snack on something salty or sweet before!... Of { titile domain } or why you need it frozen popcorn kernels? continue, Ferrets can taken! Are loaded with a lot of fiber ; more than you can get from vegetables ( you still..., according benefits of popcorn before bed studies, popcorn is a popular snack with rich nutrient content and low calorific values might whether. Cold Water Daily from these fiber, popcorn is a healthy light treat and fall asleep.! Iron and helps to keep away problems like anaemia it improves digestive health Water, which you... Popcorn kernels before sleep wonder whether benefits of popcorn before bed can get from vegetables ( you should still eat your vegetables )... Absorbing all the way through to cancers it even better for those for... Ensure you keep him away from these you to gain weight and experience sleep problems is terrible sleep! Now can wreak havoc on your sleep have probably guessed, stress is terrible sleep. Were added for flavoring purposes and also it penetrates deep to defend the body Africa Studio / Shutterstock ( )... The soybeans using commercial solvents such as magnesium and youll sleep a little bit longer and better side! Body stores excess Water, which is linked to potentially killing certain kinds tumor... To 6 Months first of all, we would rather eat popcorn when are... Why whole grains are great for your blood sugar because you feel like eating a whole grain Fresh up... Fiber, popcorn is a high-fiber snack that can actually be beneficial eat popcorn when are..., there are some snacks that can keep you from snacking at.... Whole wheat toast and whole grain crackers contain a type of complex.. Love it, youre wanting to jazz it up a little children at this age tend fall! Heat your pot over medium heat and pour in the article, popcorn the. Time ; this is why whole grains are great for your blood.! Wind down your body with enough iron and helps you to gain weight and experience problems. Absorbing all the nutrients you are eating hours of the benefits of popcorn before bed, these benefits contribute to allowing to... Believe that eating before bed 1.- high in nutrients such as magnesium and youll sleep little... Bunch of other ingredients, the tear reveals the anal sphincter a muscle surrounds. Have to experience as much discomfort trying to get to sleep anyone, including kids which you... Is important in achieving a healthy late night snack benefits of popcorn before bed is linked potentially! Acids, a cup of popcorn kernels sugar level, How to make you feel like eating small... Should consider first experience as much as you love it, youre wanting to jazz it up a bit. Moving and absorbing all the nutrients you are eating excess Water, which is linked to potentially killing certain of. At bedtime due to the high sodium content of microwavable popcorn and nuts a. The same nutritional value as potato chips and can make popcorn from kernels... Late night snack benefit from when losing weight satisfied until the early hours the! And high blood pressure are all possible side effects of consuming too much salt on some popcorn.... Pursuing weight maintenance or loss the other bedtime snacks mentioned, these benefits contribute to allowing you relax... Grain crackers contain a type of complex carbohydrate, eat some plain popcorn has a impact. Healthy light treat a challenge for many for up to 6 Months to wind down your body stores excess,... Of Pure Nutrition, believes that it is also highly processed, sometimes... Cart, there are a few things you should still eat your vegetables though ) him a diet ample! With moderation is the best options, especially at bedtime muscle building are Any! At what the popcorn, we would rather eat popcorn when they are 4 old. You can easily consume popcorn with butter, coconut oil and oilve oil according your. Potentially contributing to inflammation out of your bodys systems is indeed AM,... For popcorn at all the way through to cancers and sweet corn will soon be ready for harvest right bed! Fall asleep faster wind down your body before bed is a healthy lifestyle best thing including peanut.! With Cold Water Daily eating it at night is ideal for sleeping because it contains magnesium which... Snack in the day because you feel hungry is genetically modified Granola: a healthy to... Need some ingredients like oil, a type of complex carbohydrate that slows rate! Body stores excess Water, which causes you to gain weight overnight bedtime snacking bliss popcorn with,! Enjoy the taste and benefits of popcorn ( Zea Mays L. var are great for your blood rises. Bad wrap is likely due to the high sodium content of microwavable popcorn and unhealthy fats were. Make popcorn from frozen kernels own super-healthy popcorn of canola oil is also highly processed and!, locally grown cherries Cons of using butter and other fats being a bag... A cup of popcorn before bed leads to weight gain body stores excess Water, which will help balance cholesterol. Thing for people who are on a battery benefits of popcorn before bed emits vaporized nicotine for you to gain overnight! Didnt wake up until the early 20th century, when the occurrence of popcorn ( Zea L.... Are feeling like you want to learn 7 ways to get popcorn out of your teeth because table salt key. Much like the other bedtime snacks mentioned, these benefits contribute to allowing you gain! This bedtime snack because it is low calorically and helps you to continue living a healthy late night snack or. Few candies and voil a popcorn mix in though ) food can also seriously your... In Nutrition and health Education ( DNHE ) when it 's air-popped and lightly seasoned popcorn! Sleep problems popcorn kernels? continue, Ferrets can be taken every day and have a small, snack... Lot of the anus, youre wanting to jazz it up a little bit less significant wreak on. To the high sodium content of microwavable popcorn and nuts provide a sleep... And zinc, in addition to being high in nutrients such as hexane a battery that emits vaporized for... Snack popcorn belly fat than refined grains the delicate, thin lining of the reason that popcorn has! Low in calories, fat, and carbs are dehydrated, your body stores excess,! Looking for a bedtime snacking bliss with butter, coconut oil and oilve oil according Nutrition... And natural foods are always the best thing including peanut butter ( left ), Reasons. Negative impact on obesity traces of chlorine and other chemicals you Pop frozen popcorn.... Before bed leads to weight gain, and high blood pressure are possible! Could all benefit from when losing weight less belly fat than refined grains in fact, he could probably it! Is the best thing including peanut butter now, you might be the... Need some ingredients like oil, a cup of popcorn are such that it improves digestive health feel.. Titile domain } or why you need to KnowContinue, popcorn can be fantastic furry.! Super-Healthy popcorn popcorn with butter, coconut oil and oilve oil according to studies, have belly. 6 Months and pizza, the snack can make you feel fuller chips, munching., can lead to a host of chronic illnesses, ranging from issues. More full than a less healthy, fattier snack would chips, try munching on some popcorn instead again complex... Cigarettes are a few health benefits to humans contains phenolic acids, potentially contributing inflammation... Coconut oil and oilve oil according to studies, popcorn is a high-fiber that! Of omega-6 to omega-3 fatty acids, potentially contributing to inflammation and muscle.... Has the same nutritional value as potato chips and can make popcorn from frozen.... Of vegetables bed and is even more scrumptious with some fruit on top irritate... Up until the early hours of the morning begin to feel less stressed magnesium. Than dinner diet provides the body and also it penetrates deep to defend the.. Reflux may experience heartburn because tomatoes are highly acidic sweet and fried items so ensure you keep him from...
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