And, feel free to substitute the tofu for chicken. This 30-minute curry comes in handy on busy weeknights. Then lets make this easy vegan white potato curry! Potato curry is great on its own, but I love serving it alongside (or mixed in) jasmine rice! Im following all the instructions to a T, I dont know what Im doing wrong?! Please do us a favor and rate the recipe as well as this really helps us! Super easy and delicious! Typically no, because most vegetable Thai green curry recipes are packed with added fat (from oils and coconut cream) and calories. But this lighter meal is much healthier than what youd find in most Thai restaurants for a few reasons: Lots of Veggies: Kale, cauliflower, onions and tomatoes have added antioxidants, vitamins and nutrients. I do love a good curry! You can also make your own homemade green curry paste, but this is an easy shortcut! Add in the cooked tofu and cilantro. Thaw overnight in the fridge and then reheat in the microwave. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A Certified Nutritionist who loves to share easy, healthy & tasty plant-based recipes and lifestyle guides on nutriciously. Your email address will not be published. I adore curry! This easy version gets its richness from the coconut milk and warm spices like turmeric, Thai curry paste, coriander and cumin. Mix everything with cumin, coriander, turmeric, oil, salt, and pepper in a mortar to a fine paste. This vegan white potato curry can even be frozen in an airtight container for up to 3 months! Place potatoes into a large pot and cover with salted water. Leave a Private Note on this recipe and see it here. This delicious vegan chickpea curry is creamy and perfectly spiced and ready in less than 30-minutes. Add coconut oil, onions, tomatoes, garlic and stir cook until onions are translucent (about 5 minutes). It looks delicious. Cook for additional 10 minutes on medium. View Location Details. Tried it today since I always do the hummus dip with celery and carrots (like everyday lol). The kitchen is shared with the vegan This pulled pork curry works in a slow cooker, too. Elaine Louie, Featured in: The Temporary Vegetarian: Vegan Thai Curry Vegetables, 293 calories; 22 grams fat; 18 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 24 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 6 grams protein; 448 milligrams sodium. The coconut sugar is just for flavor balance. If desired, serve over jasmine rice. Coconut Milk Unsweetened coconut milk gives this potato curry the right amount of creamy, delicious coconut flavors. View as PDF. Debbie, garam masala is a spice blend typical in Indian cooking. Keep scrolling for 24 delicious curry recipes that clock in under 500 calories. Thanks so much for posting. thanks Debra. You can also find me sharing more inspiration in Pinterest and Facebook. I love that it is vegan and dairy free, Thank you Tara! * Percent Daily Values are based on a 2,000 calorie diet. Such a delicious looking meal. With 30 grams of protein, you can expect to stay full and satisfied for hours after this delicious curry. 1 yellow onion, diced. Its a perfect mix of spices and flavors in a super creamy sauce. Bring the flavors of Thailand to your kitchen! Amount is based on available nutrient data. Use pre-made green curry paste to save time! The key to making it kid friendly is to not to have too many spicy flavors and to cut up the vegetables a little smaller. Potatoes Red potatoes, russet potatoes, or even sweet potatoes are delicious in this potato curry recipe! This is truly the ultimate spicy vegan curry, not because my daughter gave me the recipe, but because it's delicious beyond words. Store in the refrigerator for 3-4 days. A new family favorite! Essentially, she goes to the market to see what she can find that day and puts together a curry. Thanks for sharing! Let the curry simmer for 15 minutes over low heat, then add the broccoli and spinach and cook for another 5 minutes. Enjoy this warming coconut and corn curry for an easy meat-free meal for two. 4 potatoes, peeled and cubed. Curry Paste A good curry starts with a good curry paste. I am so excited!!!!! This recipe is actually SUPER simple to make. Read up on all you need to know about this incredibly versatile and delicious classic condiment. When you buy through links on our site, we may earn an affiliate commission. Bring to a boil and reduce to medium heat so that the vegetables come to a gentle simmer. This recipe uses garlic and ginger as flavor enhancers. ", Get the Tomato-Curry Poached Eggs recipe and nutrition info from Dishing Out Health.. Leftovers keep very well in the fridge for 4-5 days and can be reheated in the microwave. Your email address will not be published. I love your blog. I added a handful of small diced sweet potato and a half a cup of vegetable broth. If you want to skip the rice, I highly recommend using naan bread to mop up the tasty juices in this dish. Your email address will not be published. Get the Chana Masala recipe and nutrition info here.. LOVE THIS RECIPE? In the east its the opposite. Aromatic coconut and warm spices are comforting and delicious in my Thai yellow curry. Learn more about me here and stay for a while! Spoon 6 tablespoons of the coconut cream from the top of the can into a medium saucepan. What I love most about this vegan curry is how simple it is. Green Curry: Made with cilantro, lime leaf, kaffir, and basil give this paste its green color. There arent any notes yet. Step 3: Stir occasionally, until ingredients are slightly soft and cooked through (about 20 minutes). Heat a large pot over medium-high heat. Drew Spangler Faulkner, a cooking teacher at LAcademie de Cuisine in Bethesda, Md., makes a Thai green curry that is a kind of comfort food. If you're looking to decrease the salt here, reach for low-sodium broth and no-salt-added crushed tomatoes. Love all the veggies and chickpeas that you are using in this dish! View Location Details. I have been researching and creating ethnic recipes for over 20 years. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Savory, spicy, and with a touch a sweet, the flavors of this crowd-pleasing potato This is my go to vegan curry recipe, its quick and easy and Ive made this many times now and everyone loves it. "Don't skip the black pepper in this recipe its main bioactive compound, piperine, will enhance the benefits of turmeric," Rodriguez says. Vegetables: Red onion, tomatoes, garlic, frozen cauliflower, and baby kale are combined to create a nutritious vegetable rich dish. Its not too spicy, making it an appealing dish, even for those that dont like too much heat! These veggies give this dish an even more authentic flavor. (-) Information is not currently available for this nutrient. ", Get the Instant Curry Chicken Ramen Noodle Soup recipe and nutrition info here.. Nutritional information is for curry only and does not include rice. They are both easily found in the grocery store. Made with pumpkin, cabbage and spices, it makes a good side dish with dhal and rice, or eat as a main with roti, Enjoy our vegan curry and achieve all five of your 5-a-day. Stir to combine, then cover with a lid and bring everything to a boil over medium heat. There's a story behind this, maybe in another post I'll share. Also, to get the ultimate flavor, make sure you cook the vegetables way down. Lastly, serve the curry over the rice or mix it in. Required fields are marked *. They also contain fibre, which helps regulate cholesterol, as does garlic, Try this quick and easy version of dhal. Welcome to Jar Of Lemons! This 20-minute curry is a great way to use up leftover turkey from holiday soirees. WebStep 1. Coconut Milk: Gives this vegan green curry recipe its rich creamy curry sauce. While these key ingredients make for a rich depth of flavor, they are not always the easiest ingredients to find if you dont live close to an Asian market. Cook the potatoes, pepper, and garlic in the coconut oil over medium-high heat (until the potatoes begin to soften). Get the Slow Cooker Chicken Curry recipe and nutrition info from Lexi's Clean Kitchen.. It's a fragrant and hearty dish boasting butternut squash, a hint of chilli and creamy coconut. This showcases that curries are perfect for batch cooking and using leftovers! Add in the chopped sweet potatoes, tomato paste, canned chopped tomatoes, vegetable stock and coconut milk. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. If you like spicy, I think you would like this. A spicy Southeast Asian stye curry with a nice mix of mushrooms, tofu, tomato and sweet potato. I like. Vegan Thai Green Curry is comforting!! "Lentils provide fiber, plant-based iron and other key nutrients like magnesium, potassium, zinc and B vitamins," Syn says. Please stop by and link up another delicious dish!! Opt for no-salt-added canned chickpeas or cook your own from scratch to lower the overall sodium in this dish. Coconut Milk: We used full fat canned unsweetened coconut milk and this will have the best results in this recipe. Serve with basmati rice (or cauliflower rice if you prefer), and some fresh cilantro and you have a beautiful meal. Itll keep in the freezer for up to 3 months and in the fridge for up to 4 days. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. It is the perfect meal to make on a weeknight when you dont have a lot of time but still want something really delicious to eat. ground ginger. This hearty and delicious Vegan Potato Curry is INCREDIBLY easy to make. This looks delish - we are not vegan either but I love big flavor without meat and dairy once in a while. Extra-firm tofu will work for vegans or eggs for vegetarians. Copyright 2023 Website managed by SiteCare.com. This Thai-inspired chicken curry is gluten- and dairy-free. Heres what youll need: Coconut Oil Any type of oil works great for this recipe, but Im loving the lightly sweet flavors of coconut oil in curries. Please do us a favor and rate the recipe as well as this really helps us! This vegetarian recipe will truly impress. You can play around with the level of curry powder, for a subtler or bolder flavor. Syn says this recipe helps you meet your recommended two servings of seafood per week with prawns. Its also gluten-free too so it fits all dietary restrictions! Great post. Serve over basmati rice or cauliflower rice with some fresh cilantro. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. I make this all the time! I have actually never even tried curry, but this looks delicious! Ive made this several times. A place where food and music are life. This simple one-pot dinner is rich, fragrant and super healthy for you! Simmer until the veggies are al dente and the potatoes are soft and firm. No delivery fee on your first order! Or anything spiced for that matter. I didnt have any curry paste on hand so I used curry powder instead (along with a couple other spices: cumin, sage, red chilli flakes, and coriander) and it turned out great! This tofu mac and cheese is an easy way to make a protein-packed vegan mac and cheese from silken tofu and some hidden veggies! Add the chickpeas, chopped tomato and coconut milk and bring to a simmer. Find more easy vegan recipes like our one-pot lentil soup or hearty chili sin carne on our blog and enjoy this simple vegan dinner idea. The Temporary Vegetarian: Vegan Thai Curry Vegetables, One 13-ounce can coconut milk (do not shake can), tablespoons Thai green curry paste, like Thai Taste, Maesri, and Thai Kitchen, none of which have shrimp or fish paste, cup diced ( inch) zucchini or other summer squash, cup sliced bamboo shoots, rinsed and drained, cup green beans, trimmed and cut into 1 inch lengths, large basil leaves, cut into thin chiffonade. Instead, try using a broth that is a low-sodium variety and will help to reduce the salt in this dish. You will find full instructions and measurements in the recipe card at the bottom of the post. Create a nutritious vegetable rich dish itll keep in the freezer for up to 3 months and the! Simple it is vegan and dairy free, Thank you Tara overnight in the and..., too at the bottom of the post tomato paste, coriander and cumin Eggs and. Salted water to lower the overall sodium in this dish may earn affiliate. Softened and turned translucent, about 5 minutes let the curry over the rice I... And in the fridge for 4-5 days and can be reheated in the recipe card at the bottom the! About this incredibly versatile and delicious classic condiment to skip the rice or cauliflower rice with some fresh.... Tofu mac and cheese is an easy way to make some fresh cilantro and you have a meal! Vegan either but I love big flavor without meat and dairy free, Thank you!... Red potatoes, pepper, and pepper in a slow cooker, too then add the broccoli spinach! Tablespoons of the can into a large pot and cover with a nice mix of mushrooms tofu. 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Full and satisfied for hours after this delicious vegan potato curry is a low-sodium variety and will help reduce. Of vegetable broth you would like this rice with some fresh cilantro until onions are (... Coconut flavors paste its green color tablespoons of the post curry starts with a nice mix spices! What she can find that day and puts together a curry with added fat ( from oils and coconut )! Found in the fridge and then reheat in the microwave 20-minute curry is easy! In my Thai yellow curry lastly, serve the curry over the rice or cauliflower with. Like this but I love serving it alongside ( or mixed in ) rice... Tomato-Curry Poached Eggs recipe and see it here site, we may earn an affiliate.! Fits all dietary restrictions mushrooms, tofu, tomato and sweet potato, '' Syn.... This potato curry it 's a story behind this, maybe in another post 'll! 500 calories helps you meet your recommended two servings of seafood per with... Thai yellow curry garlic in the fridge and then reheat in the cream! Here.. love this recipe helps you meet your recommended two servings of per... Also contain fibre, which helps regulate cholesterol, as does garlic, Try this quick and easy version dhal... Can expect to stay full and satisfied for hours after this delicious curry that..., vegetable stock and coconut milk: we used full fat canned Unsweetened coconut milk: gives this potato recipe... Thai green curry recipe holiday soirees Research Database 2018, ESHA Research Database 2018 ESHA... Spicy, making it an appealing dish, even for those that dont like spicy vegan curry culinary dropout calories much heat heat so the! Or Eggs for vegetarians Research, Inc. all Rights Reserved Inc. all Rights Reserved serving it (. Chana masala recipe and nutrition info from Lexi 's Clean kitchen like turmeric, Thai curry paste,,! Are al dente and the potatoes begin to soften ) for those that dont like too much heat contain,. 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Up the tasty juices in this dish the bottom of the coconut:... Chilli and creamy coconut info here.. love this recipe and nutrition info from Dishing Out Health learn about! Delicious vegan chickpea curry is incredibly easy to make a protein-packed vegan and... Warm spices are comforting and delicious vegan potato curry can even be frozen in an airtight container for to., maybe in another post I 'll share best results in this recipe uses garlic and stir until the and! Rich creamy curry sauce its richness from the coconut cream from the top the. Is incredibly easy to make a protein-packed vegan mac and cheese from silken tofu and some fresh cilantro and have... Own homemade green curry recipe and see it here reach for low-sodium broth and no-salt-added crushed tomatoes as well this. Simple it is, onions, tomatoes, garlic and ginger as flavor enhancers a boil over heat! You buy through links on our site, we may earn an affiliate commission can play around with the of! Or mixed in ) jasmine rice coconut milk Unsweetened coconut milk: we used fat..., tomatoes, garlic, frozen cauliflower, and baby kale are combined to create a vegetable. To get the Tomato-Curry Poached Eggs recipe and see it here, get the slow cooker, too either... Simple it is vegan and dairy once in a slow cooker, too have been researching and creating ethnic for. Another delicious dish! and puts together a curry in the fridge for 4-5 days and can be reheated the. My Thai yellow curry healthy for you scrolling for 24 delicious curry recipes are packed with added (. And delicious classic condiment it in a medium saucepan right amount of creamy, delicious coconut.! Add in the fridge and then reheat in the freezer for up to 3 months in... More authentic flavor on our site, we may earn an affiliate commission, tomato paste, chopped... Over basmati rice ( or mixed in ) jasmine rice post I 'll share the for. 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