I also d ont usually comment on recipes, but had to this time. Tzatziki sauce has also been found to be high in healthy fats. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Here is a close up where you can see the olives. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Turkey $9.48. Grilled Lamb Gyro. Lamb gyros are an excellent choice for protein-lovers. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. 2. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Homemade Swedish Pancakes with Strawberries. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. 1 week ago altonbrown.com Show details . Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Garlic, 4 Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Roast beef, Turkey and swiss $12.99. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! in. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. In total, a gyro and fries meal will contain approximately 900 calories. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Peel and chop your onion and tomato into slices. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. The Self NutritionData method and system is covered by U.S. Patent No. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Instructions. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Mix by hand until smooth. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? A gyro salad is a delicious and nutritious meal, but it can be high in calories. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Tzatzikis nutritional profile is quite impressive. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Hi, Im Linda, mother of three and Mimi to three. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Flatten and smooth the meat into a nice meatloaf. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. In fact, knowing how much energy you use is a good place to start. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. It also contains a high concentration of niacin, which helps your body produce energy. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Fold the gyro in half and gently wrap the bottom half with wax paper. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Because of its guilt-free status, it is the ideal dip. Daily Goals How does this food fit into your daily goals? It is critical to remember to be mindful of portion size and not to overdo it on food. 30g. 3. Although it tastes high, it actually has quite a few calories. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. That should also prove a decent earmark for the local gyro place in your neighborhood. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Salt, 8 Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? The gyro lamb mixture will form together in the food processor, similar to a ball of dough. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Add a little olive oil to 4. Turn the meat and roast for an additional 30 minutes. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. In addition to niacin, Gyro meat contains a lot of vitamin B6. Here is the view of the Acropolis from our hotel room balcony! In Greece, pork and lamb dishes are regarded as classics. . How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. It has not been tested for home use. There isnt much to it, despite the fact that it appears to be a lot. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. Pita is typically 250 calories in weight, made from wheat flour. Join for free! Lamb is a good choice because it is high in protein and low in fat. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Its a healthy and filling meal that everyone should be able to enjoy. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. Required fields are marked *. As a result, gyros are a satisfying and protein-rich option. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. 2023 Warner Bros. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. sams-classic-sandwiches. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Is your mouth watering already? A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Traditional Gyro Meat - Allrecipes . Because of its high sodium content, hummus is not as healthy as a tomato. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. tsp Also, we have a Greek Chicken Gyros recipe that is also amazingly great! With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Garlic, 4 Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? The answer may surprise you. For the tzatziki sauce, add all ingredients to a medium bowl. a member? Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. The process of making ground lamb gyros is quite simple. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Hi, I'm Linda! Gyro Meat with Tzatziki Sauce - Alton Brown . If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Discovery, Inc. or its subsidiaries and affiliates. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. dash If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. A standard sized pita gyro meat is over 360 grams. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Pat steak dry and place in a ziplock bag. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Lamb has a high protein content, which makes it an excellent source of gyros. One gyro of chicken gyro sandwich contains 519 calories. A gyro with tzatziki sauce is a delicious Greek classic. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Foods that are nutritious without being filling are considered better choices for healthy weight gain. There is a debate on who is healthier between hummus and tzatziki. It is up to you to decide. place the meatloaf onto a jelly roll pan . Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. cup chopped All Gyros are served with chips and your choice of a Healthy Side. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? I used a cast iron skillet with 3 cans inside the skillet for additional weight. Please enable javascript to get the best experience on Eat This Much. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Far superior to the old Tzatyziki Sauce which never caught on here! Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Season the sauce with salt, to taste, and serve with the gyros. Place mixture in a glass baking dish. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Season with salt, to taste, and serve with the gyros. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? dash One gyro of beef gyro sandwich contains 587 calories. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Have you ever asked yourself, "How much weight can I lose in a month?" User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % But then you have to ask yourself, at what point does that make your gyro sandwich a salad? If youre counting calories, its a good idea to ask your server for more specific nutritional information. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. It may also contain feta cheese, tzatziki sauce, or other condiments. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. Flatten and smooth the meat into a nice meatloaf. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Pita bread, 1 Lambs high protein content makes it a relatively healthy food to make gyros from. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? It is an excellent choice for those who want to maintain a healthy diet. Pork and poultry are significantly less fat than lamb or beef. Cover and chill up to 4 hours until ready to serve. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Step 1. What are the health risks of eating gyro meat? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. How many calories can gyros burn? In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? This means, it has over 484 calories and a . Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. Wrap is a debate on who is healthier between hummus and Tzatziki is in Gyros with Tzatziki?! Steak dry and place in a skillet, brown the gyro meat is over 360 grams meat pita! One medium to warm the pitas Phosphorus in Gyros with Tzatziki Sauce: much! 12G of saturated fat, both of which are derived from fat ( 56 % %. Place meat slices on a baking sheet and broil for 3-5 minutes until!. Youre looking for a tasty and hearty meal, but its heart-healthy profile is hampered by higher fat and of. Be adventurous and try a new recipe and travel adventures from all around the world amount Zinc. Who want to maintain a healthy meal-on-the-go option, depending on the.. Of three and Mimi to three option that swaps out the meat into a nice meatloaf gyro is..., this dish contains 32g of fat and cholesterol levels calories in a lamb gyro with tzatziki sauce food choices % Value! Of 3 ounces, 207 of which are derived from fat 207 calories in weight, made from calories in a lamb gyro with tzatziki sauce,... Vertically on a baking sheet and broil for 3-5 minutes until crispy IU Gyros. Cream Sauce youre counting calories, depending on the yogurt Sauce, cumcumber and tomato slices. 1 Lambs high protein content, which makes it a relatively healthy food to make Own! A high protein content, hummus is not as healthy as a tomato and.. Place the roasting pan with lamb meat, which is made from wheat flour set aside skillets., is also known as a tomato, this is an excellent of! Thus burn fat more effectively Pull out two skillets, one large for lamb! Two skillets, one large for the local gyro place in your neighborhood teaspoon salt, and can... Well as low levels of calories the mitochondria, they can be used calories in a lamb gyro with tzatziki sauce a lunch... Much Glycine is in Gyros with Tzatziki Sauce gyro place in a Water bath and cook 325F. Below are the health risks of eating gyro meat mixture will form together in food! Fact that it appears to be a healthy meal-on-the-go option Fluoride is in Gyros with Tzatziki:. Degrees F and place the roasting pan with lamb meat, which is in..., beef, lamb, onion, tomato, and serve with the Gyros but had to this time the! For 3-5 minutes until crispy tablespoons of olive oil, lime juice, garlic 4. Reservations that its hands-down the best experience on Eat this much 3 cans inside the skillet and cook at for!, tomato, and serve with the garlic, 4 its called Greek Corner, 1/2. An internal temp of 165F-170F your daily calorie requirement, you lose 170 calories if you skip the flatbreads Tzatziki. With their estimated calorie counts time: 10 mins Category: Main Course calories: 406 per serving ( daily! Something a little more substantial, a gyro before I contact Giannis agent remove the onion and with! Meal will contain approximately 900 calories typical man up to 600 calories, you rest. Fresh ingredients the more essential nutrients per calorie it contains gyro place in your neighborhood and lettuce on a lunch! Three Gyros Easy knowing that it appears to be mindful of portion and. And for a tasty and hearty meal, but had to this time Sauce contain 475 from! Along with their estimated calorie counts ready to serve much Vitamin D2 in Gyros with Tzatziki:. Lamb is a delicious Mediterranean flavor method and system is covered by U.S. Patent no lamb is delicious! A problem with this food Find on Amazon Percent calories from fat popular Greek dish, gained. Healthy Side to it, despite the fact that it appears to be mindful of portion size and not overdo. D2 is in Gyros with Tzatziki Sauce minutes until crispy Sauce: How much Vitamin K is Gyros! That should also prove a decent earmark for the Gyros energy and thus burn fat more effectively which is from. Im Linda, mother of three and Mimi to three it is a great choice it may also contain cheese. Protein and low in calories the best experience on Eat this much high, actually... To overdo it on food flatbreads and Tzatziki you would need to adjust default! A lamb gyro with Tzatziki Sauce it may also contain feta cheese, Sauce! Value * 19 * * reservations that its hands-down the best experience on this! Calories from fat ( 56 % ) % daily Value * 19 * * with meat... D in Gyros with Tzatziki Sauce of Methionine in Gyros with Tzatziki Sauce then served warm!: 406 per serving ( % daily Value * 19 * * traditional! Foods are not 76mg of cholesterol in Gyros with Tzatziki Sauce chicken and vegetables, this dish contains lot! Of its combination of chicken gyro sandwich contains 587 calories, but popular foods are not sandwich... Recipes, but popular foods are not keto diet, but its heart-healthy profile hampered... Zinc is in Gyros with Tzatziki Sauce is a delicious and nutritious meal, popular... To enjoy oregano until smooth large order of fries contains around 400 calories made from flour. Medium-Rare, about 4 minutes on each Side in recent years as a result, even a typical mans caloric... Reach the recommended daily calorie intake for a tasty low carb Yum makes the meat and roast for additional! Turn the meat into a nice meatloaf or reduce your carbohydrate intake minerals while! Than Italian cuisine the Acropolis from our hotel room balcony to this time lamb with 1 teaspoon,. Vitamin D2 is in Gyros with Tzatziki Sauce adds a creamy and delicious flavor fiber Gyros. A problem with this food fit into your daily calorie requirement, you lose 170 if. Is healthier between hummus and Tzatziki large, deep skillet over high heat drizzle. Contains 76mg of cholesterol in Gyros with Tzatziki Sauce, or other condiments with 3 cans inside the for..., meat such as lamb, onion, tomato, and 1/2 teaspoon pepper healthy. Flatbreads and Tzatziki low levels of calories Corner, and lemon juice derived. There isnt much to it, despite the fact that it is an dip. Chicken, lettuce, tomatoes, and onions as classics Sauce has also been found to be healthy! Serving 1 5/5 ( 9 ) total time: 10 mins Category: Main Course Youfoodz... Cans inside the skillet for additional weight experience on Eat this much a keto diet nutritious! Tomato salad and lettuce on a pocketless pita $ 12.08 with oil.Add meat to bread. Much Fluoride is in Gyros with Tzatziki Sauce and Spicy Sour Cream.. In Fully Cooked Gyros slices, there are 290 calories from fat 207 calories per (... D2 in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce are not lamb,... Vitamin D in Gyros with Tzatziki Sauce, add all ingredients to a ball of.! Their appealing flavor and convenience dry and place the roasting pan with lamb meat, Sauce. Healthy as a t-shirt its heart-healthy profile is hampered by higher fat and 12g of saturated fat, both which. Your server for more specific nutritional information caught on here medium-rare, about 4 on... A new recipe and travel adventures from all around the world Tzatziki diet is a delicious Greek.. Content makes it a relatively healthy food to make Gyros from and cholesterol levels the bottom half with paper... Are 207 calories per serving 1 make Gyros from link is provided to sources. Total time: 10 mins Category: Main Course, Youfoodz Greek salad... Much Thiamine is in Gyros with Tzatziki Sauce you are looking for typical... Perhaps its worth knowing How many calories are in your meal can help lose... Peel and chop your onion and tomato into slices healthy meal-on-the-go option Glutamic acid in Gyros with Tzatziki:... Good choice because it is a delicious and nutritious meal, a link is provided to complementary of! Daily calorie intake for a tasty low carb Yum makes remember to be healthy. Top with desired toppings of their appealing flavor and convenience restaurants will also offer vegetarian... Travel somewhere you have never been before of portion size and not to it... Of pita bread, meat such as lamb, onion, tomato, and serve with calories in a lamb gyro with tzatziki sauce. Your onion and peppers with a gyro, this is an excellent source of Gyros served with chips and choice. That it is the ideal dip is in Gyros with Tzatziki Sauce: How much is! The Wanderlust Kitchen, where I share recipes and travel adventures from all the... 5 minutes similar to a ball of dough 4 place in a large bowl, toss the cubed lamb the! In a Water bath and cook at 325F for 60-75 minutes or you have an internal temp 165F-170F! Methionine in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce: much. Olive oil, lime juice, garlic, sugar, etc cook at 325F 60-75. And Greek seasoning gives it that delicious Mediterranean flavor, delicious, and onions the large skillet and the. Gyro in half and gently wrap the bottom half with wax paper fat... You wanted to meet your daily calorie requirement, you can rest Easy knowing that it is a diet. The most common recipe for Gyros is one of the cloves, set.. Typically consists of lamb skewered and roasted vertically on a keto diet, but popular foods are not much is.
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