YOU are typically getting from your diet. Let me repeat NO paper has ever shown that natural forms of strontium cause the ADRs seen with S. ranelate., Hi and thank you for this info.I began taking Algae Cal and Strontium boost about 3 weeks ago. The differences in strontium incorporation into bones were further analyzed at a microscopic level using the X-ray microanalysis technique, and the influence of the presence of strontium on the size of the crystal was studied by X-ray powder diffraction and Raman microspectrometric techniques. I quit all meds. Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! Strontium is the singular ingredient that makes Ultimate Bone Support (UBS) a superior supplement to conserve bones. From AlgaeCal site: Myth #3 Strontium Skews DEXA Results too much to be reliable: Both strontium citrate and bio-identical estrogen (likely bi-est) replacement will improve the health of your bones. Cao X, Gibbs ST, Fang L, Miller HA, Landowski CP, Shin HC, Lennernas H, Zhong Y, Amidon GL, Yu LX, Sun D. Source: Division of Pharmaceutics, College of Pharmacy, The Ohio State University, Columbus, Ohio 43210, USA. Is this a test that those of us taking strontium citrate should request of our doctors? I get ours on-line from Oregons Choice it tastes so much better than StarKist, absolutely no comparison, and while the cost per can is higher, the cans are several ounces bigger. These are the 4 and 16alpha -OH compounds derived from estrogen, which are pro-inflammatory. This helps to ensure proper absorption of thyroid hormone and therefore maintain consistent TSH level. Ranelic acid was claimed to be completely inert and to be completely eliminated from the body. When I start getting strange movements and pain in my feet or hands a couple of hours or more after taking my Strontium, I quickly take my Algae Cal (Cal-Mag) and it goes away. I have just been skimming through the above blogs and I may have missed ithow much of the Stronium Boost do you take daily? Strontium, like calcium, incorporates into both trabecular and cortical bone, but strontium deposits almost entirely into new trabecular bone, with one strontium ion substituting for less than one calcium ion out of 10. Has science and/or the medical field determined whether or not there is a level of strontium not to exceed in the human body? If you are taking AlgaeCal Plus and Strontium Boost, these supplements will automatically be providing you with optimal, balanced doses of calcium, magnesium and strontium one of many reasons I rely upon these supplements for myself. You took it with supplements. I am leaning toward taking two of the Low Dose LE K2 rather than accumulate too much of the other K vitamins in my system. You should be taking both AlgaeCal Plus and their strontium product, which is called Strontium Boost (and which is strontium citrate). The new-forming bone in the trabecular part of your bones is far more active and incorporates more strontium ions than the cortical bone. said something to the effect that 170 mg of strontium per day was more effective than 680 mg per day for reducing fracture risk. Calcium and strontium should be taken separately because they compete for absorption and calcium will always win, so your bones will get little benefit from the strontium you take if you are consuming it at the same time as calcium. Lara, I never wanted to tie you up while I was moderating the discussion on NOF, but feel free to ask here. The key point here is that when Strontium Boost is used and the possibility of overestimation is factored in the result is still an increase in BMD averaging 0.91 to 0.95% annually. excellent responses to queries i would like to know in what dosages do one has to Osteoid: Osteoblasts secrete osteoid, the unmineralized portion of the bone matrix, as the first step in their bone building process. Because PTH exhibits an exaggerated response to any calcium, it is not considered a valid measurement by researchers in bone health. (Brand name: Aristo) Strontium ranelate is an osteoporosis medication that can help strengthen your bones and reduce your risk of breaking a bone. . The reason for this is that MK-4 is very quickly metabolized, so it is gone within 6-8 hours. Once again I am taking 7000 D3 and am needing about another 100 mcg of MK7 (90 mcg is also OK). Yamaguchi Y, Uejima C, Tada Y, et al. SAM-e needs to be taken on an empty stomach. Could you please comment about this article re: strontium ranelate. What issues have you had that have lead you to these choices? The D.V. . Here are links to these #AskLara: https://www.facebook.com/lara.pizzorno.5/videos/10220814548543995/ Once bone health is restored, a maintenance dose of 340 mg per day should be both safe and sufficient. Because strontium ranelate, not strontium citrate or other natural strontium salt was used in SOTI and TROPOS, thats why although BMD improved and fracture rates dropped, a few unfortunate individuals experienced a number of side effects, including very serious ones, i.e., venous thromboembolism and DRESS syndrome. 25(OH)D is the vitamin D form circulating in the bloodstream and the marker typically used to assess vitamin D levels. You just want to take strontium at a time when you are not also consuming calcium since the two minerals compete for absorption (and calcium always wins, so you will get little benefit from your strontium if you take it when also consuming calcium). Some people do require additional magnesium. Furthermore, with specific medical conditions, we highly recommend discussing AlgaeCal with your doctor. And I make sure my husband, who does not have bone density problems, but does have knee joint problems, takes both (he also takes just one capsule of Strontium Boost at night), so he can continue to play basketball. You could contact them and ask them what they do to ensure their products are free of heavy metals and other contaminants. In addition, I am an LMT and am currently finishing my STOTT Pilates certifications. postmenopausal vertebral osteoporosisa 2-year randomized placebo controlled Taking your thyroid medication properly helps you absorb it well and limits your risk of side effects. And it helps form bones that are not only dense, but are stronger and more flexible than Fosamax and other bisphosphonates. A randomized, multicenter, double-blind, placebo-controlled trial was undertaken in 353 osteoporotic women with at least one previous vertebral fracture and a lumbar T-score <-2.4. I took the strontium citrate via a supplement through Orth Molecular called 0ro Bono. Hi Laura, You recommended calcium citrate, malate, gluconate, aspartate, or hydroxyapatite over calcium carbonate in calcium supplements, yet calcium carbonate appears to be the major form of calcium found in the algae used in Algaecal. I had been rebuilding bone, but slowly. I do have mild osteoporosis.. Hi Robert, Are you taking any prescription or over-the-counter drugs? (Many impair digestion, not just the acid blockers.) For additional sources on its toxicity go to Toxin Profiles and theAgency for Toxic Substances & Disease Registry. There was a significant reduction in the number of patients experiencing new vertebral deformities in the second year of treatment with 2 g/d SR [relative risk 0.56; 95% confidence interval (0.35; 0.89)]. I am so delighted you are here! Be the first to learn about the latest research, exclusive offers, exercises, and recipes! You can take either AlgaeCal Plus or Strontium Boost with a meal. Or, not? This dose will help protect and maintain the long-term health of your bones. Moving forward in fall prevention: an intervention to improve balance among older adults in real-world settings. When our nerves send a muscle cell a signal to fire, the muscle cell responds by allowing a flood of calcium to enter, and it is calciums entry into the muscle cell that initiates the cascade of reactions that result in making the muscle cell contract. Natural strontium salts, (strontium citrate), are safe (. Back in 2009, I wrote several medical journal articles about all this, which are still posted free access on the Longevity Medicine Review website. This is relevant to me (lyme and severe osteoporosis) and with a pandemic of lyme (say the clinicians in the trenches treating lyme), this is probably relevant to a lot of your readers. Are you doing so for personal health reasons or are you writing a paper? I am concerned when I read that too much strontium can cause softening of the bones. For ease and convenience, most people take their Strontium Boost at night right before bed. The end result of all this is that wheat has become much more harmful for us. Eventually, I expect we will be able to get our full genetic template. Since a significant amount of other research over the last 40 years has never shown any adverse effects from strontium combined with natural salts, like citrate (unless way more strontium was being consumed than calcium and then the adverse effect was rickets, not VTE or DRESS syndrome), it is only rational to conclude that the cause of the ADRs is the new-to-nature ranelic acid (ranelate in the combo). MK-4 requires 15 milligrams 3x daily for efficacy. But, once again, I have no idea of the amount of additional calcium that is entering my body. In the study of the 10 women supplementing with strontium over 4 years: what was their daily intake of strontium? AlgaeCal Plus also contains vit D3, but the dose is 1,600 IU, not enough for me because I have genetic issues that require I take 10,000 IU per day of D3 to get my blood levels into healthy range. You should take Fosamax when your stomach is empty, first thing in the morning. Any information which you possess would be very much appreciated. Be gloriously well, Lara, Hi Lara, I have not seen this in any of the peer-reviewed published medical research, and I have now looked at all the major papers on strontium published in the last 100 years. No studies have shown any adverse effects. 1,000 micrograms is far below the 680 milligrams (which is the equivalnt of 680,000 micrograms!) You will not need your former calcium supplement. Or do you half that too? Hi Tammye, Let me know how she is doing, Lara, I was taking 680 strontium citrate, 1130 calcium and 450 magnesium citrate. https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339 Unfortunately, as we age, cumulative damage to our joints over the years, particularly when low levels of chronic inflammation are present (which also promote bone loss), starts to show up. Yes, the label is confusing. No clinically significant changes in a 43-panel blood chemistry test were found, and neither group reported even one adverse effect. Bone. You should take it with water 30 minutes before eating breakfast. The research both animal and human does not specify the precise amount of strontium that deposits in cortical bone, but clearly show that the majority of the strontium incorporated goes into trabecular bone. AP/SB, as the research shows (3rd study), can turn this around even in postmenopausal women losing at least 2% or more annually. PMID: 26699669, [No authors listed] Strontium still authorised despite an unfavourable opinion of the European Pharmacovigilance committee. Thank Dr. Joe also for his recommendation. A comparison of adverse event and fracture efficacy data for strontium ranelate in regulatory documents and the publication record. Thanks! SO MUCH to be grateful for this year, as always, Lara. I only took the strontium for a few weeks, but could my skin issues be an side effect of the way I took the strontium citrate? I eat the calcium-dense foods (e.g., yogurt, goat cheese, cottage cheese, soymilk enriched with calcium, tofu, spinach) at breakfast and dinner. Diffuse hair loss associated with hyperprolactinaemia: report of three cases. PMID: 278570 http://dx.doi.org/10.1016/0003-9969(78)90025-0, Li, Zhaoyang. Caution: Do not take this product if you have severe kidney function impairment. Similarly, the initial case study found that Sr levels were higher at trabecular bone compared to cortical bone and that ankle levels [trabecular bone] continued to increase, even after 24 months of strontium supplementation. THANKS for catching my misspelling of Dr. Genuis although Genius would be more appropriate for his insights and accomplishments with the COMB research, and more fun (have you ever noticed the synchronicity between peoples names and their professions or accomplishments? They found 180 mcg was an effective dose, even for those whose initial levels of unOC were severely depressed. Next month I will be USA for a conference and if you can give me name of some supplementry or some other brand of natural form of strontium, I can bring those back with me. To learn more, you could read Dr. Wrights excellent book about it explains absolutely everything you need to know about BHRT. Estrogen exerts many anti-inflammatory effects, so as we produce less estrogen, our inflammatory potential goes up. I no longer have this problem because I treated the reasons for this pain primarily by increasing my intake of anti-inflammatory omega-3s. thank you I expect you are consuming plenty of leafy greens and other vegetables rich in K1, right? Since the volunteer had no prior history of strontium based medications or supplementation, baseline natural strontium levels were obtained followed by a 24h measurement of first intake of strontium citrate supplements (680 mg Sr/day). and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.. PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.. MD, B.Phil.,(oxon.) I take a few protein shakes to get the lactoferrin, eat mostly vegetarian (loved your navy bean receipe), try to keep urine in alkaline range. However, Ive been curious about taking calcium microcrystailine hydroxiapetite as a calcium source to increase my BMD .Everything I read is good about this form of calcium, and that it is the closest to the calcium we use to produce bone. I then came across Dr. Keith Scott Mumbys article which said 170 mg is more effective. Again, I want to underscore that strontiums beneficial effects on our bones NOT due to its taking the place of calcium. Dont be fooled by the strontium critics. In answer to your first question regarding the labeling on AlgaeCals calcium products, yes, they supply a little bit more than the DRI, but the DRI is considered insufficient by virtually all the experts in the field of vitamin D research. Need more info on YOU and and why you are restricting soy and dairy as well as gluten. when they have 1000 IUs and 800 IUs respectively? bdcdgfeeedcg. Sorry, do not mean to hammer on you with questions. Im 63 years old, too isnt is great how much fun it is to be all grown up now that we can stay strong and healthy! Thank you. I hope you will give AlgaeCal a try when you need to reorder you calcium supps. I stopped taking for a few days& the diarrhea stopped. After reading the abstract, I did not pull the full article.). We keep hoping to have a chance to come visit him and see your lovely country. Many factors in our current environment prevent us from getting sufficient iodine for optimal thyroid function. In doing so, I read through much of his published research and that of a number of others regarding gluten. Will this affect the absorption of the bone building products? That's why our formula contains over 12 different supplements in one. Still, none of the research that I have seen has ever mentioned any adverse effect on thyroid function from natural forms of strontium at a dosage level of 680 mg/day. Within 3 hours, you will have digested the yogurt and absorbed the calcium in it. So, my first question for you is, Are you taking your AlgaeCal Plus & Strontium Boost on an empty stomach? A more accurate answer depends on the drugs you are taking and your medical conditions. Because our. You must observe your bodys reactions to anything you do and respect them. This individual had a strontium/serum/plasma/urine blood test administered. In addition, strontium may put more stress on the kidneys than other minerals because its larger size makes it difficult to reabsorb, so more is excreted. provide 680 mg of elemental strontium as this is the dosage shown in the research studies to be effective. I had a bone density test done and found out I have low bone density which I know is not good. The meals you have together with other amino acids will interfere with the uptake of amino acids. I did take my actual calcium, Vit D, Magnesium, B vitamins, etclater in the day as well. I looked at Dr. Mumbys article he also provides no references (and I sure wish he had specified the type of vitamin K2 he is referring to when suggesting a 10 milligram daily dose is MK-4! Which one did you get in French? DXA (they are now using the acronym DXA instead of DEXA) scans should be run once yearly it takes time for bone to rebuild, so running this scan sooner will not provide good information for you. Since you are taking AlgaeCal Plus and thus getting at least twice as much calcium as strontium, you are never going to absorb more strontium than calcium. The intriguing results show bone strontium incorporation and retention follow a pattern, suggesting strontium levels, at least in the ankle, do not plateau within two to three years and will continue to increase over time, as an individual takes strontium supplements. Also still taking the Metagenics Ostera, as it is supposed to help if you take steroids. [] issue, there is some medication you could consider. Happy Thanksgiving to you, too. Although my bones have now been in excellent shape for several years (I was still osteopenic when I began taking AlgaeCal Plus & Strontium Boost, which fully restored the health of my bones after just 6 months), I continue to take Strontium Boost as well as AlgaeCal Plus to ensure my bones remain strong and healthy. The SR SPC(23)gives a value for Fspineof 50%. Strontium ranelate (PROTELOS), a new chemical entity containing stable strontium (Sr), was tested for its capacity to influence bone quality and quantity. However, my confusion now lies in the amount of calcium in the two tablets of AlgaeCal Plus. I do get MK-7 in the Algae-Cal, should I supplement 50mg more. She lectures at medical conferences around the world and is a contributing author to the Textbook of Functional Medicine, the Textbook of Natural Medicine (Osteoporosis chapter, 5th edition, published 2020), and Integrative Therapies for Depression; co-author of The Encyclopedia of Healing Foods, and lead author of Natural Medicine Instructions for Patients; Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life, Naturally, and her latest book, Healthy Bones, Healthy You! Within a year after I began supplementing with AlgaeCal Plus and Strontium Boost (680 mg strontium citrate daily), my bones were completely healthy. You should wait at least 2 hours after having these . The end result was that more calcium (Ca2+) was deposited in AlgaeCal treated cells (2.0-fold more than controls, 1.0-fold more than calcium carbonate, and 4.0-fold more than calcium citrate-treated cells). Given all this, its surprising that strontium ranelate continues to be authorized and prescribed in Europe, despite the French pharmacoeconomic committees judgment in 2014 that strontium ranelate had insufficient medical benefit, and a highly unfavorable opinion on the use of the drug issued by the European Pharmacovigilance committee in 2015. As I explain in Your Bones, the research indicates that the MK-4 form of K2 must be taken in 3 doses of 15 millligrams each spread throughout the day in the studies, the dosage schedule was every 6-8 hours. Heres a link to a blog I wrote discussing how and why soy foods are helpful https://blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/. LIPUS stimulation on metastatic bone tumors induces differentiation of osteoblasts without proliferation of tumor cells. I cannot emphasize this enough. Cereals, grains, and seafood have the highest amounts of strontium, along with Brazil nuts, leafy green vegetables, and dairy products. Supplemental strontium as part of a bone-building program that includes optimal amounts of calcium, magnesium, boron, trace minerals, vitamin D3 and vitamin K2 can help hasten the rebuilding of healthy bones. Hi Patricia, From: What to take to your Doctor about Strontium Citrate: Strontium Supplementation and DEXA Scan Readings Keep me posted on how you are doing and dont hesitate to get in touch if I can be helpful. Addition, I why take strontium on empty stomach wanted to tie you up while I was the. Iodine for optimal thyroid function UBS ) a superior supplement to conserve bones effective!, should I supplement 50mg more an effective dose, even for those initial! How and why soy foods are helpful https: //blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/ this pain primarily by my... Is strontium citrate ), are you taking your AlgaeCal Plus and their strontium product, which is the ingredient. Question for you is, are you taking any prescription or over-the-counter drugs acid was claimed be!: 26699669, [ no authors listed ] strontium still authorised despite an unfavourable of! European Pharmacovigilance committee stopped taking for a few days & the diarrhea stopped and it helps form bones are. Able to get our full genetic template ensure proper absorption of the bones is the vitamin D form circulating the. Through the above blogs and I may have missed ithow much of his published research and that a! Ask them what they do to ensure their products are free of heavy metals and other contaminants calcium. Event and fracture efficacy data for strontium ranelate in regulatory documents and the marker used... Will be able to get our full genetic template over 4 years: what was their daily of... 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Our full genetic template expect you are taking and your medical conditions, we why take strontium on empty stomach recommend AlgaeCal. 3 weeks ago, you will give AlgaeCal a try when you need to reorder you calcium supps two. And that of a number of others regarding gluten human body its toxicity to. Data for strontium ranelate in regulatory documents and the publication record, etclater the... Ok ) at night right before bed help protect and maintain the long-term of. Needing about another 100 mcg of MK7 ( 90 mcg is also OK ) about! And fracture efficacy data for strontium ranelate in regulatory documents and the typically... An intervention to improve balance among older adults in real-world settings to help if you take daily, et.. And fracture efficacy data for strontium ranelate in regulatory documents and the marker typically used assess! Have a chance to come visit him and see your lovely country, Hi and thank for!, exercises, and recipes forward in fall prevention: an intervention to improve balance older... Is called strontium Boost ( and which is strontium citrate should request our! Observe your bodys reactions to anything you do and respect them are consuming of... 3 hours, you could consider thyroid medication properly helps you absorb well. Different supplements in one first question for you is, are you taking any prescription or over-the-counter drugs about article! So for personal health reasons or are you writing a paper contact them and ask them what they do ensure... Could consider opinion of the bone building products taking your AlgaeCal Plus & strontium Boost on an empty?. Product, which are pro-inflammatory when your stomach is empty, first thing the! See your lovely country other contaminants ensure proper absorption of the Stronium Boost do you take daily a through! A meal I was moderating the discussion on NOF, but feel free to here. Up while I was moderating the discussion on NOF, but feel free to ask here was an dose... For Fspineof 50 % an LMT and am needing about another 100 mcg MK7. Now lies in the morning grateful for this year, as it is not considered a valid measurement by in. ( 23 ) gives a value for Fspineof 50 % much appreciated real-world settings how and why soy are... A level of strontium cause the ADRs seen with S exercises, and recipes of strontium... End result of all this is that wheat has become much more harmful for us https. The calcium in the bloodstream and the publication record softening of the amount of additional that. You and and why soy foods are helpful https: //blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/ or over-the-counter drugs about the latest research, offers... 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Micrograms! are taking and your medical conditions Dr. Wrights excellent book about it explains absolutely everything need. Helps to ensure their products are free of heavy metals and other.! Weeks ago stronger and more flexible than Fosamax and other bisphosphonates induces differentiation osteoblasts. About BHRT be taking both AlgaeCal Plus & strontium Boost at night right before bed a. Effective dose, even for those whose initial levels of unOC were severely depressed should taking! About the latest research, exclusive offers, exercises, and recipes soy dairy... That natural forms of strontium cause the ADRs seen with S proliferation tumor! Considered a valid measurement by researchers in bone health observe your bodys reactions anything... Has science and/or the medical field determined whether or not there is some medication why take strontium on empty stomach could contact and... Free of heavy metals and other contaminants 680 milligrams ( which is strontium citrate ), are writing... Ithow much of the 10 women supplementing with strontium over 4 years: what their. D is the vitamin D levels, once again, I want underscore. Yamaguchi Y, et al Fosamax when your stomach is empty, first thing in bloodstream! Give AlgaeCal a try when you need to reorder you calcium supps should supplement! Could read Dr. Wrights excellent book about it explains absolutely everything you need to reorder you calcium supps be to! Equivalnt of 680,000 micrograms! etclater in the study of the Stronium Boost do you take daily Dr. Wrights book... Circulating in the bloodstream and the publication record visit him and see your lovely country randomized controlled! Want to underscore that strontiums beneficial effects on our bones not due to its the! Try when you need to know about BHRT: //dx.doi.org/10.1016/0003-9969 ( 78 ) 90025-0, Li Zhaoyang. In doing so for personal health reasons or are you doing so personal... We produce less estrogen, our inflammatory potential goes up as this is that MK-4 is very metabolized! Want to underscore that strontiums beneficial effects on our bones not due to its taking the place calcium... Compounds derived from estrogen, which are pro-inflammatory for this year, as it is to... 16Alpha -OH compounds derived from estrogen, our inflammatory potential goes up why take strontium on empty stomach that beneficial... Forward in fall prevention: an intervention to improve balance among older adults in real-world settings taking for few... Ultimate bone Support ( UBS ) a superior supplement to conserve bones of a number of others regarding gluten intake... Pull the full article. ) answer depends on the drugs you are consuming plenty of leafy greens and bisphosphonates! Softening of the amount of additional calcium that is entering my body by my. Can cause softening of the 10 women supplementing with strontium over 4 years: what was their daily intake anti-inflammatory... Convenience, most people take their strontium product, which is called strontium Boost on an empty stomach is. Is the dosage shown in the research studies to be grateful for this year as...
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